‘sleep’ directory
- See Also
- Gwern
- “Review of 𝐼 𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝐿𝑒𝑚𝑢𝑟𝑖𝑎!”, Gwern 2025
- “Dreams Don’t Matter Morally”, Gwern 2021
- “Redshift Sleep Experiment”, Gwern 2012
- “Nootropics”, Gwern 2010
- “𝐵𝑎𝑐𝑜𝑝𝑎 Quasi-Experiment”, Gwern 2014
- “ZMA Sleep Experiment”, Gwern 2017
- “Zeo Sleep Self-Experiments”, Gwern 2010
- “CO2/ventilation Sleep Experiment”, Gwern 2016
- “Lunar Circadian Rhythms”, Gwern 2013
- “Potassium Sleep Experiments”, Gwern 2012
- “Caffeine Wakeup Experiment”, Gwern 2013
- “Vitamin D Sleep Experiments”, Gwern 2012
- “Melatonin”, Gwern 2008
- Links
- “Is Fever a Symptom of Glycine Deficiency?”, Benquo 2026
- “Do Blue-Blocking Glasses Improve Sleep?”, dynomight 2025
- “Multi-Ancestry Genetic Architecture of Sleep Duration and Its Relationship to Other Sleep and Psychiatric Phenotypes”, Austin-Zimmerman et al 2025
- “Dose-Response Relationship between Evening Exercise and Sleep”, Leota et al 2025
- “Meditation and Reduced Sleep Need”, niplav 2025
- “Finding the Best Sleep Tracker”, Karpathy 2025
- “6 Years of Meditation Data Reveals a Depressing Picture: A Mini Meta-Analysis Showing Meditation Made Me More Anxious, Frustrated, Depressed, and Less Social”, Syler 2025
- “Meditating More Made Me Sleep Better and Feel Worse: Findings from a Year’s worth of N = 1 Experiments on Meditation”, Syler 2025
- “Deros and the Ur-Abduction: What Do Atlantean Dwarves, Witch Trials, & Tractor Beams Have in Common?”, Alexander 2025
- “Relationships between Light Exposure and Aspects of Cognitive Function in Everyday Life”
- “Sleep Problems and Duration in School-Aged Children at Different Levels of Giftedness”, Sun et al 2024b
- “The Brain Simulates Actions and Their Consequences during REM Sleep”, Senzai & Scanziani 2024
- “Mind Wandering During Implicit Learning Is Associated With Increased Periodic EEG Activity And Improved Extraction Of Hidden Probabilistic Patterns”, Simor et al 2024
- “Children’s Sleep and Human Capital Production”, Jagnani 2024
- “Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity”, Malhotra et al 2024
- “Have We Lost Sleep? A Reconsideration of Segmented Sleep in Early Modern England”, Boyuce 2023
- “Enhanced Amygdala-Cingulate Connectivity Associates With Better Mood in Both Healthy and Depressive Individuals After Sleep Deprivation”, Chai et al 2023
- “Augmenting Hippocampal-Prefrontal Neuronal Synchrony during Sleep Enhances Memory Consolidation in Humans”, Geva-Sagiv et al 2023
- “Godless Owls, Devout Larks: Religiosity and Conscientiousness Are Associated With Morning Preference and (Partly) Explain Its Effects on Life Satisfaction”, Gorgol et al 2023
- “Early Morning University Classes Are Associated With Impaired Sleep and Academic Performance”, Yeo et al 2023
- “Sleep Experiments. Knowledge Production through Self-Tracking”, Zillien et al 2023
- “The Impact of Lithium on Circadian Rhythms and Implications for Bipolar Disorder Pharmacotherapy”, Rohr & McCarthy 2022
- “Effects of 4-Day School Weeks on Older Adolescents: Examining Impacts of the Schedule on Academic Achievement, Attendance, and Behavior in High School”, Morton 2022
- “Ecological and Social Pressures Interfere With Homeostatic Sleep Regulation in the Wild”, Loftus et al 2022
- “Sleep Duration and Brain Structure—Phenotypic Associations and Genotypic Covariance”, Fjell et al 2022
- “Association Between Homeschooling and Adolescent Sleep Duration and Health During COVID-19 Pandemic High School Closures”, Albrecht et al 2022
- “Genetic and Environmental Influences on Sleep-Wake Behaviors in Adolescence”, O’Callaghan et al 2021
- “Does IPhone Night Shift Mitigate Negative Effects of Smartphone Use on Sleep Outcomes in Emerging Adults?”, Duraccio et al 2021
- “Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder”, Daghlas et al 2021
- “Real-Time Dialogue between Experimenters and Dreamers during REM Sleep”, Konkoly et al 2021
- “Evening Home Lighting Adversely Impacts the Circadian System and Sleep”, Cain et al 2020
- “Glymphatic Failure As a Final Common Pathway to Dementia”, Nedergaard & Goldman 2020
- “The Overfitted Brain: Dreams Evolved to Assist Generalization”, Hoel 2020
- “The Effects of Blue-Light Filtration on Sleep and Work Outcomes”, Guarana et al 2020
- “Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut”, Vaccaro et al 2020
- “The Genetic Architecture of the Human Cerebral Cortex”, Grasby et al 2020
- “Sleep Deprivation Hormesis: The Shift That Doesn’t Kill You Makes You Stronger”, Huecker et al 2020
- “Why We Sleep Data Manipulation: A Smoking Gun?”, Gelman 2019
- “Whassup With Why We Sleep?”, Gelman 2019
- “Why We Sleep Update: Some Thoughts While We Wait for Matthew Walker to Respond to Alexey Guzey’s Criticisms”, Gelman 2019
- “Is Matthew Walker’s Why We Sleep Riddled With Scientific and Factual Errors?”, Gelman 2019
- “Matthew Walker’s Why We Sleep Is Riddled With Scientific and Factual Errors”, Guzey 2019
- “Resetting the Late Timing of ‘Night Owls’ Has a Positive Impact on Mental Health and Performance”, Facer-Childs et al 2019
- “Beneficial Effects of Silexan on Sleep Are Mediated by Its Anxiolytic Effect”, Seifritz et al 2019
- “More Confounders [Sleep Disorders and Correlation With Everything]”, Alexander 2019
- “Genome-Wide Association Study Identifies Genetic Loci for Self-Reported Habitual Sleep Duration Supported by Accelerometer-Derived Estimates”, Dashti et al 2019
- “Dreaming of a Learning Task Is Associated With Enhanced Memory Consolidation: Replication in an Overnight Sleep Study”, Wamsley & Stickgold 2019
- “Zolpidem Dependence in an Adult With Bipolar Affective Disorder and Epilepsy: A Case Report”, Kar & Dwivedi 2019
- “Pre-Sleep Treatment With Galantamine Stimulates Lucid Dreaming: A Double-Blind, Placebo-Controlled, Crossover Study”, LaBerge et al 2018
- “GWAS in 446,118 European Adults Identifies 78 Genetic Loci for Self-Reported Habitual Sleep Duration Supported by Accelerometer-Derived Estimates”, Dashti et al 2018
- “Genome-Wide Association Analyses of Chronotype in 697,828 Individuals Provides New Insights into Circadian Rhythms in Humans and Links to Disease”, Jones et al 2018
- “Genome-Wide Analysis of Insomnia (N = 1,331,010) Identifies Novel Loci and Functional Pathways”, Jansen et al 2018
- “Efficacy of Silexan in Sub-Threshold Anxiety: Meta-Analysis of Randomized, Placebo-Controlled Trials”, Möller et al 2017
- “Benzodiazepines and Risk of All Cause Mortality in Adults: Cohort Study”
- “Meta-Analysis of the Antidepressant Effects of Acute Sleep Deprivation”, Boland et al 2017
- “The Effect of Vitamin D Supplement on the Score and Quality of Sleep in 20–50 Year-Old People With Sleep Disorders Compared With Control Group”, Shahi et al 2017
- “Night Watch in One Brain Hemisphere during Sleep Associated With the First-Night Effect in Humans”, Tamaki et al 2016
- “Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation”, Irwin et al 2016
- “Efficacy of Orally Administered Silexan in Patients With Anxiety-Related Restlessness and Disturbed Sleep—A Randomized, Placebo-Controlled Trial”, Kasper et al 2015
- “Effects of Lunar Phase on Sleep in Men and Women in Surrey”, Monica et al 2015
- “Effects of Lunar Phase on Sleep in Men and Women in Surrey”, Monica et al 2015
- “The Effects of Sleep Continuity Disruption on Positive Mood and Sleep Architecture in Healthy Adults”, Finan et al 2015
- “When People Remember Dreams They Never Experienced: A Study of the Malleability of Dream Recall over Time”, Beaulieu-Prévost & Zadra 2015
- “Novel Loci Associated With Usual Sleep Duration: the CHARGE Consortium Genome-Wide Association Study”, Gottlieb et al 2015
- “Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial”, Lillehei et al 2015
- “A Longitudinal Assessment of Sleep Timing, Circadian Phase, and Phase Angle of Entrainment across Human Adolescence”, Crowley et al 2014
- “Sleep Related Erections Throughout the Ages”, Driel 2014
- “Lunar Cycle Effects on Sleep and the File Drawer Problem”, Cordi et al 2014
- “Human Sleep and Cortical Reactivity Are Influenced by Lunar Phase”, Smith et al 2014
- “A Systematic Review of the Effect of Inhaled Essential Oils on Sleep”, Lillehei & Halcon 2014
- “Sleep and the Price of Plasticity: from Synaptic and Cellular Homeostasis to Memory Consolidation and Integration”, Tononi & Cirelli 2014
- “Evidence That the Lunar Cycle Influences Human Sleep”, Cajochen et al 2013
- “Low Vitamin D Levels in Adults With Longer Time to Fall Asleep: US NHANES, 2005–2006”, Shiue 2013
- “Polysomnographic Validation of a Wireless Dry Headband Technology for Sleep Monitoring in Healthy Young Adults”, Tonetti et al 2013
- “Zeo_DataDownload™_Help_Sheet”, Tata 2013
- “Why I Am Not Shy: a Reply to Tononi and Cirelli”, Frank 2013
- “Assessment of a Wireless Headband for Automatic Sleep Scoring”, Griessenberger et al 2013
- “What I Make up When I Wake Up: Anti-Experience Views and Narrative Fabrication of Dreams”, Rosen 2013
- “Phase II Trial on the Effects of Silexan in Patients With Neurasthenia, Post-Traumatic Stress Disorder or Somatization Disorder”, Uehleke et al 2012
- “Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake”, Payne et al 2012
- “The World Epidemic of Sleep Disorders Is Linked to Vitamin D Deficiency”, Gominak & Stumpf 2012
- “LWWUS_AJP_200980 1..7”
- “JSR_944 221..230”
- “Meditation and Its Regulatory Role on Sleep”, Nagendra et al 2012
- “Circadian Patterns of Wikipedia Editorial Activity: A Demographic Analysis”, Yasseri et al 2011
- “Efficacy and Safety of Non-Benzodiazepine Hypnotics for Chronic Insomnia in Patients With Bipolar Disorder”, Schaffer et al 2011
- “The Midpoint of Sleep Is Associated With Dietary Intake and Dietary Behavior among Young Japanese Women”, Sato-Mito et al 2011
- “Effects of Sleeping Hours and Sleeping Habits on the Academic Performance of 6-Year-Old & 7-Year-Old Children: A Preliminary Study”, Cladellas et al 2011
- “Skill Execution and Sleep Deprivation: Effects of Acute Caffeine or Creatine Supplementation—A Randomized Placebo-Controlled Trial”, Cook et al 2011
- “The Measured Life: Do You Know How Much REM Sleep You Got Last Night? New Types of Devices That Monitor Activity, Sleep, Diet, and Even Mood Could Make Us Healthier and More Productive”, Singer 2011
- “Silexan, an Orally Administered Lavandula Oil Preparation, Is Effective in the Treatment of ‘Subsyndromal’ Anxiety Disorder: a Randomized, Double-Blind, Placebo Controlled Trial”, Kasper et al 2010
- “Relation of Serum 25-Hydroxyvitamin D to Heart Rate and Cardiac Work (From the National Health and Nutrition Examination Surveys)”, Scragg et al 2010
- “Relationships among Dietary Nutrients and Subjective Sleep, Objective Sleep, and Napping in Women”, Grandner et al 2010
- “What’s in a Color? The Unique Human Health Effects of Blue Light”, Holzman 2010
- “Effects of Modafinil on the Sleep EEG Depend on Val158Met Genotype of COMT”, Bodenmann & Landolt 2010
- “Meditation Acutely Improves Psychomotor Vigilance, and May Decrease Sleep Need”, Kaul et al 2010
- “Writing Emails As Part of Sleepwalking After Increase in Zolpidem”, Siddiqui et al 2009
- “Does Incubation Enhance Problem Solving? A Meta-Analytic Review”, Sio & Ormerod 2009
- “Widespread Changes in Synaptic Markers As a Function of Sleep and Wakefulness in Drosophila”, Gilestro et al 2009
- “Cortical Firing and Sleep Homeostasis”, Vyazovskiy et al 2009
- “REM, Not Incubation, Improves Creativity by Priming Associative Networks”, Cai 2009
- “Esrs Poster 2008-08-28 Full”
- “Caffeine, Sleep, and Quality of Life”
- “Molecular and Electrophysiological Evidence for Net Synaptic Potentiation in Wake and Depression in Sleep”, Vyazovskiy 2008
- “Sleep and Sex: What Can Go Wrong? A Review of the Literature on Sleep Related Disorders and Abnormal Sexual Behaviors and Experiences”, Schenck et al 2007
- “Positive Sleep State Misperception—A New Concept of Sleep Misperception”, Trajanovic et al 2007
- “The Dynamics of Neurobehavioural Recovery following Sleep Loss”, Lamond et al 2007
- “Meditation Practices for Health: State of the Research”, Center 2007
- “The Contribution of Sleep to Hippocampus-Dependent Memory Consolidation”, Marshall & Born 2007
- “Vitamins and Sleep: an Exploratory Study”, Lichstein et al 2007
- “Sleep Function and Synaptic Homeostasis”, Tononi & Cirelli 2006
- “Mood Changes After Sleep Deprivation in Morningness–eveningness Chronotypes in Healthy Individuals”
- “Cigarette Smoking and Nocturnal Sleep Architecture”, Zhang 2006
- “Regulation of Adolescent Sleep: Implications for Behavior”, Carskadon 2006
- “Self-Management of Fatal Familial Insomnia. Part 2: Case Report”, Schenkein & Montagna 2006
- “Sleep Paralysis, Sexual Abuse, and Space Alien Abduction”, McNally & Clancy 2005
- “Neurocognitive Consequences of Sleep Deprivation”, Durmer & Dinges 2005
- “Is Somnambulism a Distinct Disorder of Humans and Not Seen in Non-Human Primates?”, Kantha 2003
- “Sleep and Synaptic Homeostasis: a Hypothesis”, Tononi & Cirelli 2003
- “Sleep Deprivation in the Rat: An Update of the 1989 Paper”, Rechtschaffen & Bergmann 2002
- “Caffeine Eliminates Psychomotor Vigilance Deficits from Sleep Inertia”, Dongen 2001
- “Instinctive Sleeping and Resting Postures: an Anthropological and Zoological Approach to Treatment of Low Back and Joint Pain”, Tetley 2000
- “The Impact of Sleep Deprivation on Decision Making: A Review”, Harrison & Horne 2000
- “Morningness-Eveningness and Intelligence: Early to Bed, Early to Rise Will Likely Make You Anything but Wise!”, Roberts & Kyllonen 1999
- “Warm Feet Promote the Rapid Onset of Sleep”, Kräuchi et al 1999
- “Sleep-Induced Changes in Associative Memory”, Stickgold et al 1999
- “Impact of Sleep Debt on Metabolic and Endocrine Function”, Spiegel 1999
- “Mesograde Amnesia During the Sleep Onset Transition: Replication and Electrophysiological Correlates”, Wyatt et al 1997
- “We Are Chronically Sleep Deprived”, Bonnet & Arand 1995
- “Functional Consequences of Sustained Sleep Deprivation in the Rat”, Everson 1995
- “Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort SLeep”, Stampi 1992
- “The Steroid Hormone of Sunlight Soltriol (Vitamin D) As a Seasonal Regulator of Biological Activities and Photoperiodic Rhythms”, Stumpf & Privette 1991
- “‘On The Edge Of An Abyss’: The Writer As Insomniac”, Johnson 1990
- “Sleep Deprivation in the Rat: X. Integration and Discussion of the Findings”, Rechtschaffen et al 1989
- “Patterns of Female Sexual Arousal during Sleep and Waking: Vaginal Thermo-Conductance Studies”, Fisher et al 1983
- “Sleeping Behavior and Associations in a Group of Captive Chimpanzees”, Riss & Goodall 1976
- “The Clitoral Erection Cycle During Sleep”, Karacan et al 1970
- Abstracts Of Papers Presented To The Tenth Annual Meeting Of The Association For The Psychophysiological Study Of Sleep, Cartwright et al 1970
- “The First Night Effect: An EEG Study of Sleep”, Agnew et al 1966
- “The Effect of Air Quality on Sleep”
- “Alexey Guzey’s Homepage”, Guzey 2026
- “How Much Coffee Is Too Much? A Case Study and Tutorial on Self-Tracking to Improve Sleep.”
- “The 1⁄8th Sleep”
- “Sleep, Learning, and Dreams: Off-Line Memory Reprocessing”, Stickgold 2026
- “Effects of Oveporexton, an Orexin Receptor 2–Selective Agonist, on Cognition in Narcolepsy Type 1: A Secondary Analysis of a Randomized Clinical Trial”
- “Can We Sleep Less?”
- “…is There Good Evidence of Season Having an Impact on Our Collective Mood? Seasonal Affective Disorder Is Its Own Separate Thing. If You Look at the Evidence on the Population’s Mood, Depression, and Suicide Changing over the Seasons, You Do, in Fact, Find a Glorious Mess.”
- “Enhanced Cerebral Blood Flow Similarity of the Somatomotor Network in Chronic Insomnia: Transcriptomic Decoding, Gut Microbial Signatures and Phenotypic Roles”
- “Some People With Insomnia Think They’re Awake When They’re Asleep”
- “Japanese Researcher Publishes Study on Quality of Sleep When Pet Cats Choose Location of Slumber”
- “Why It’s So Hard to Get 8 Hours of Sleep”
- “Lucid Dreaming: This Retreat Can Train Your Nighttime Visions”
- “One Couple’s Tireless Crusade to Stop a Genetic Killer”
- Sort By Magic
- Wikipedia (13)
- Miscellaneous
- Bibliography
See Also
Gwern
“Review of 𝐼 𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝐿𝑒𝑚𝑢𝑟𝑖𝑎!”, Gwern 2025
“Dreams Don’t Matter Morally”, Gwern 2021
“Redshift Sleep Experiment”, Gwern 2012
“Nootropics”, Gwern 2010
“𝐵𝑎𝑐𝑜𝑝𝑎 Quasi-Experiment”, Gwern 2014
“ZMA Sleep Experiment”, Gwern 2017
“Zeo Sleep Self-Experiments”, Gwern 2010
“CO2/ventilation Sleep Experiment”, Gwern 2016
“Lunar Circadian Rhythms”, Gwern 2013
“Potassium Sleep Experiments”, Gwern 2012
“Caffeine Wakeup Experiment”, Gwern 2013
“Vitamin D Sleep Experiments”, Gwern 2012
“Melatonin”, Gwern 2008
Links
“Is Fever a Symptom of Glycine Deficiency?”, Benquo 2026
“Do Blue-Blocking Glasses Improve Sleep?”, dynomight 2025
“Multi-Ancestry Genetic Architecture of Sleep Duration and Its Relationship to Other Sleep and Psychiatric Phenotypes”, Austin-Zimmerman et al 2025
“Dose-Response Relationship between Evening Exercise and Sleep”, Leota et al 2025
Dose-response relationship between evening exercise and sleep
“Meditation and Reduced Sleep Need”, niplav 2025
“Finding the Best Sleep Tracker”, Karpathy 2025
“6 Years of Meditation Data Reveals a Depressing Picture: A Mini Meta-Analysis Showing Meditation Made Me More Anxious, Frustrated, Depressed, and Less Social”, Syler 2025
“Meditating More Made Me Sleep Better and Feel Worse: Findings from a Year’s worth of N = 1 Experiments on Meditation”, Syler 2025
“Deros and the Ur-Abduction: What Do Atlantean Dwarves, Witch Trials, & Tractor Beams Have in Common?”, Alexander 2025
Deros and the Ur-Abduction: What do Atlantean dwarves, witch trials, & tractor beams have in common?
“Relationships between Light Exposure and Aspects of Cognitive Function in Everyday Life”
Relationships between light exposure and aspects of cognitive function in everyday life
“Sleep Problems and Duration in School-Aged Children at Different Levels of Giftedness”, Sun et al 2024b
Sleep problems and duration in school-aged children at different levels of giftedness
“The Brain Simulates Actions and Their Consequences during REM Sleep”, Senzai & Scanziani 2024
The brain simulates actions and their consequences during REM sleep
“Mind Wandering During Implicit Learning Is Associated With Increased Periodic EEG Activity And Improved Extraction Of Hidden Probabilistic Patterns”, Simor et al 2024
“Children’s Sleep and Human Capital Production”, Jagnani 2024
“Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity”, Malhotra et al 2024
Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity
“Have We Lost Sleep? A Reconsideration of Segmented Sleep in Early Modern England”, Boyuce 2023
Have we lost sleep? A reconsideration of segmented sleep in early modern England
“Enhanced Amygdala-Cingulate Connectivity Associates With Better Mood in Both Healthy and Depressive Individuals After Sleep Deprivation”, Chai et al 2023
“Augmenting Hippocampal-Prefrontal Neuronal Synchrony during Sleep Enhances Memory Consolidation in Humans”, Geva-Sagiv et al 2023
“Godless Owls, Devout Larks: Religiosity and Conscientiousness Are Associated With Morning Preference and (Partly) Explain Its Effects on Life Satisfaction”, Gorgol et al 2023
“Early Morning University Classes Are Associated With Impaired Sleep and Academic Performance”, Yeo et al 2023
Early morning university classes are associated with impaired sleep and academic performance
“Sleep Experiments. Knowledge Production through Self-Tracking”, Zillien et al 2023
Sleep Experiments. Knowledge Production through Self-Tracking
“The Impact of Lithium on Circadian Rhythms and Implications for Bipolar Disorder Pharmacotherapy”, Rohr & McCarthy 2022
The impact of lithium on circadian rhythms and implications for bipolar disorder pharmacotherapy
“Effects of 4-Day School Weeks on Older Adolescents: Examining Impacts of the Schedule on Academic Achievement, Attendance, and Behavior in High School”, Morton 2022
“Ecological and Social Pressures Interfere With Homeostatic Sleep Regulation in the Wild”, Loftus et al 2022
Ecological and social pressures interfere with homeostatic sleep regulation in the wild
“Sleep Duration and Brain Structure—Phenotypic Associations and Genotypic Covariance”, Fjell et al 2022
Sleep duration and brain structure—phenotypic associations and genotypic covariance
“Association Between Homeschooling and Adolescent Sleep Duration and Health During COVID-19 Pandemic High School Closures”, Albrecht et al 2022
“Genetic and Environmental Influences on Sleep-Wake Behaviors in Adolescence”, O’Callaghan et al 2021
Genetic and Environmental Influences on Sleep-Wake behaviors in Adolescence
“Does IPhone Night Shift Mitigate Negative Effects of Smartphone Use on Sleep Outcomes in Emerging Adults?”, Duraccio et al 2021
“Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder”, Daghlas et al 2021
Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder
“Real-Time Dialogue between Experimenters and Dreamers during REM Sleep”, Konkoly et al 2021
Real-time dialogue between experimenters and dreamers during REM sleep
“Evening Home Lighting Adversely Impacts the Circadian System and Sleep”, Cain et al 2020
Evening home lighting adversely impacts the circadian system and sleep
“Glymphatic Failure As a Final Common Pathway to Dementia”, Nedergaard & Goldman 2020
“The Overfitted Brain: Dreams Evolved to Assist Generalization”, Hoel 2020
The Overfitted Brain: Dreams evolved to assist generalization
“The Effects of Blue-Light Filtration on Sleep and Work Outcomes”, Guarana et al 2020
The Effects of Blue-Light Filtration on Sleep and Work Outcomes
“Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut”, Vaccaro et al 2020
Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut
“The Genetic Architecture of the Human Cerebral Cortex”, Grasby et al 2020
“Sleep Deprivation Hormesis: The Shift That Doesn’t Kill You Makes You Stronger”, Huecker et al 2020
Sleep deprivation hormesis: The shift that doesn’t kill you makes you stronger
“Why We Sleep Data Manipulation: A Smoking Gun?”, Gelman 2019
“Whassup With Why We Sleep?”, Gelman 2019
“Why We Sleep Update: Some Thoughts While We Wait for Matthew Walker to Respond to Alexey Guzey’s Criticisms”, Gelman 2019
“Is Matthew Walker’s Why We Sleep Riddled With Scientific and Factual Errors?”, Gelman 2019
Is Matthew Walker’s Why We Sleep Riddled with Scientific and Factual Errors?
“Matthew Walker’s Why We Sleep Is Riddled With Scientific and Factual Errors”, Guzey 2019
Matthew Walker’s Why We Sleep Is Riddled with Scientific and Factual Errors
“Resetting the Late Timing of ‘Night Owls’ Has a Positive Impact on Mental Health and Performance”, Facer-Childs et al 2019
Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance
“Beneficial Effects of Silexan on Sleep Are Mediated by Its Anxiolytic Effect”, Seifritz et al 2019
Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect
“More Confounders [Sleep Disorders and Correlation With Everything]”, Alexander 2019
More Confounders [sleep disorders and correlation with everything]
“Genome-Wide Association Study Identifies Genetic Loci for Self-Reported Habitual Sleep Duration Supported by Accelerometer-Derived Estimates”, Dashti et al 2019
“Dreaming of a Learning Task Is Associated With Enhanced Memory Consolidation: Replication in an Overnight Sleep Study”, Wamsley & Stickgold 2019
“Zolpidem Dependence in an Adult With Bipolar Affective Disorder and Epilepsy: A Case Report”, Kar & Dwivedi 2019
Zolpidem dependence in an adult with bipolar affective disorder and epilepsy: A case report
“Pre-Sleep Treatment With Galantamine Stimulates Lucid Dreaming: A Double-Blind, Placebo-Controlled, Crossover Study”, LaBerge et al 2018
“GWAS in 446,118 European Adults Identifies 78 Genetic Loci for Self-Reported Habitual Sleep Duration Supported by Accelerometer-Derived Estimates”, Dashti et al 2018
“Genome-Wide Association Analyses of Chronotype in 697,828 Individuals Provides New Insights into Circadian Rhythms in Humans and Links to Disease”, Jones et al 2018
“Genome-Wide Analysis of Insomnia (N = 1,331,010) Identifies Novel Loci and Functional Pathways”, Jansen et al 2018
Genome-wide Analysis of Insomnia (N = 1,331,010) Identifies Novel Loci and Functional Pathways
“Efficacy of Silexan in Sub-Threshold Anxiety: Meta-Analysis of Randomized, Placebo-Controlled Trials”, Möller et al 2017
Efficacy of Silexan in sub-threshold anxiety: meta-analysis of randomized, placebo-controlled trials
“Benzodiazepines and Risk of All Cause Mortality in Adults: Cohort Study”
Benzodiazepines and risk of all cause mortality in adults: cohort study
“Meta-Analysis of the Antidepressant Effects of Acute Sleep Deprivation”, Boland et al 2017
Meta-Analysis of the Antidepressant Effects of Acute Sleep Deprivation
“The Effect of Vitamin D Supplement on the Score and Quality of Sleep in 20–50 Year-Old People With Sleep Disorders Compared With Control Group”, Shahi et al 2017
“Night Watch in One Brain Hemisphere during Sleep Associated With the First-Night Effect in Humans”, Tamaki et al 2016
Night watch in one brain hemisphere during sleep associated with the first-night effect in humans
“Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation”, Irwin et al 2016
“Efficacy of Orally Administered Silexan in Patients With Anxiety-Related Restlessness and Disturbed Sleep—A Randomized, Placebo-Controlled Trial”, Kasper et al 2015
“Effects of Lunar Phase on Sleep in Men and Women in Surrey”, Monica et al 2015
“Effects of Lunar Phase on Sleep in Men and Women in Surrey”, Monica et al 2015
“The Effects of Sleep Continuity Disruption on Positive Mood and Sleep Architecture in Healthy Adults”, Finan et al 2015
The Effects of Sleep Continuity Disruption on Positive Mood and Sleep Architecture in Healthy Adults
“When People Remember Dreams They Never Experienced: A Study of the Malleability of Dream Recall over Time”, Beaulieu-Prévost & Zadra 2015
“Novel Loci Associated With Usual Sleep Duration: the CHARGE Consortium Genome-Wide Association Study”, Gottlieb et al 2015
Novel loci associated with usual sleep duration: the CHARGE Consortium Genome-Wide Association Study
“Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial”, Lillehei et al 2015
“A Longitudinal Assessment of Sleep Timing, Circadian Phase, and Phase Angle of Entrainment across Human Adolescence”, Crowley et al 2014
“Sleep Related Erections Throughout the Ages”, Driel 2014
“Lunar Cycle Effects on Sleep and the File Drawer Problem”, Cordi et al 2014
“Human Sleep and Cortical Reactivity Are Influenced by Lunar Phase”, Smith et al 2014
Human sleep and cortical reactivity are influenced by lunar phase
“A Systematic Review of the Effect of Inhaled Essential Oils on Sleep”, Lillehei & Halcon 2014
A Systematic Review of the Effect of Inhaled Essential Oils on Sleep
“Sleep and the Price of Plasticity: from Synaptic and Cellular Homeostasis to Memory Consolidation and Integration”, Tononi & Cirelli 2014
“Evidence That the Lunar Cycle Influences Human Sleep”, Cajochen et al 2013
Evidence that the Lunar Cycle Influences Human Sleep :
View PDF:
“Low Vitamin D Levels in Adults With Longer Time to Fall Asleep: US NHANES, 2005–2006”, Shiue 2013
Low vitamin D levels in adults with longer time to fall asleep: US NHANES, 2005–2006 :
View PDF:
“Polysomnographic Validation of a Wireless Dry Headband Technology for Sleep Monitoring in Healthy Young Adults”, Tonetti et al 2013
View PDF:
“Zeo_DataDownload™_Help_Sheet”, Tata 2013
Zeo_DataDownload™_Help_Sheet :
View PDF:
“Why I Am Not Shy: a Reply to Tononi and Cirelli”, Frank 2013
“Assessment of a Wireless Headband for Automatic Sleep Scoring”, Griessenberger et al 2013
Assessment of a wireless headband for automatic sleep scoring
“What I Make up When I Wake Up: Anti-Experience Views and Narrative Fabrication of Dreams”, Rosen 2013
What I make up when I wake up: anti-experience views and narrative fabrication of dreams
“Phase II Trial on the Effects of Silexan in Patients With Neurasthenia, Post-Traumatic Stress Disorder or Somatization Disorder”, Uehleke et al 2012
“Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake”, Payne et al 2012
“The World Epidemic of Sleep Disorders Is Linked to Vitamin D Deficiency”, Gominak & Stumpf 2012
The world epidemic of sleep disorders is linked to vitamin D deficiency :
View PDF:
“LWWUS_AJP_200980 1..7”
View PDF:
“JSR_944 221..230”
View PDF:
“Meditation and Its Regulatory Role on Sleep”, Nagendra et al 2012
“Circadian Patterns of Wikipedia Editorial Activity: A Demographic Analysis”, Yasseri et al 2011
Circadian patterns of Wikipedia editorial activity: A demographic analysis
“Efficacy and Safety of Non-Benzodiazepine Hypnotics for Chronic Insomnia in Patients With Bipolar Disorder”, Schaffer et al 2011
“The Midpoint of Sleep Is Associated With Dietary Intake and Dietary Behavior among Young Japanese Women”, Sato-Mito et al 2011
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“Effects of Sleeping Hours and Sleeping Habits on the Academic Performance of 6-Year-Old & 7-Year-Old Children: A Preliminary Study”, Cladellas et al 2011
“Skill Execution and Sleep Deprivation: Effects of Acute Caffeine or Creatine Supplementation—A Randomized Placebo-Controlled Trial”, Cook et al 2011
“The Measured Life: Do You Know How Much REM Sleep You Got Last Night? New Types of Devices That Monitor Activity, Sleep, Diet, and Even Mood Could Make Us Healthier and More Productive”, Singer 2011
“Silexan, an Orally Administered Lavandula Oil Preparation, Is Effective in the Treatment of ‘Subsyndromal’ Anxiety Disorder: a Randomized, Double-Blind, Placebo Controlled Trial”, Kasper et al 2010
“Relation of Serum 25-Hydroxyvitamin D to Heart Rate and Cardiac Work (From the National Health and Nutrition Examination Surveys)”, Scragg et al 2010
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“Relationships among Dietary Nutrients and Subjective Sleep, Objective Sleep, and Napping in Women”, Grandner et al 2010
Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women
“What’s in a Color? The Unique Human Health Effects of Blue Light”, Holzman 2010
What’s in a Color? The Unique Human Health Effects of Blue Light :
“Effects of Modafinil on the Sleep EEG Depend on Val158Met Genotype of COMT”, Bodenmann & Landolt 2010
Effects of modafinil on the sleep EEG depend on Val158Met genotype of COMT
“Meditation Acutely Improves Psychomotor Vigilance, and May Decrease Sleep Need”, Kaul et al 2010
Meditation acutely improves psychomotor vigilance, and may decrease sleep need
“Writing Emails As Part of Sleepwalking After Increase in Zolpidem”, Siddiqui et al 2009
Writing emails as part of sleepwalking after increase in Zolpidem :
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“Does Incubation Enhance Problem Solving? A Meta-Analytic Review”, Sio & Ormerod 2009
Does incubation enhance problem solving? A meta-analytic review
“Widespread Changes in Synaptic Markers As a Function of Sleep and Wakefulness in Drosophila”, Gilestro et al 2009
Widespread changes in synaptic markers as a function of sleep and wakefulness in Drosophila
“Cortical Firing and Sleep Homeostasis”, Vyazovskiy et al 2009
“REM, Not Incubation, Improves Creativity by Priming Associative Networks”, Cai 2009
REM, not incubation, improves creativity by priming associative networks
“Esrs Poster 2008-08-28 Full”
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“Caffeine, Sleep, and Quality of Life”
Caffeine, Sleep, and Quality of Life :
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“Molecular and Electrophysiological Evidence for Net Synaptic Potentiation in Wake and Depression in Sleep”, Vyazovskiy 2008
“Sleep and Sex: What Can Go Wrong? A Review of the Literature on Sleep Related Disorders and Abnormal Sexual Behaviors and Experiences”, Schenck et al 2007
“Positive Sleep State Misperception—A New Concept of Sleep Misperception”, Trajanovic et al 2007
Positive sleep state misperception—A new concept of sleep misperception :
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“The Dynamics of Neurobehavioural Recovery following Sleep Loss”, Lamond et al 2007
The dynamics of neurobehavioural recovery following sleep loss
“Meditation Practices for Health: State of the Research”, Center 2007
“The Contribution of Sleep to Hippocampus-Dependent Memory Consolidation”, Marshall & Born 2007
The contribution of sleep to hippocampus-dependent memory consolidation :
“Vitamins and Sleep: an Exploratory Study”, Lichstein et al 2007
“Sleep Function and Synaptic Homeostasis”, Tononi & Cirelli 2006
“Mood Changes After Sleep Deprivation in Morningness–eveningness Chronotypes in Healthy Individuals”
Mood changes after sleep deprivation in morningness–eveningness chronotypes in healthy individuals :
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“Cigarette Smoking and Nocturnal Sleep Architecture”, Zhang 2006
“Regulation of Adolescent Sleep: Implications for Behavior”, Carskadon 2006
“Self-Management of Fatal Familial Insomnia. Part 2: Case Report”, Schenkein & Montagna 2006
Self-management of fatal familial insomnia. Part 2: case report
“Sleep Paralysis, Sexual Abuse, and Space Alien Abduction”, McNally & Clancy 2005
“Neurocognitive Consequences of Sleep Deprivation”, Durmer & Dinges 2005
“Is Somnambulism a Distinct Disorder of Humans and Not Seen in Non-Human Primates?”, Kantha 2003
Is somnambulism a distinct disorder of humans and not seen in non-human primates?
“Sleep and Synaptic Homeostasis: a Hypothesis”, Tononi & Cirelli 2003
“Sleep Deprivation in the Rat: An Update of the 1989 Paper”, Rechtschaffen & Bergmann 2002
“Caffeine Eliminates Psychomotor Vigilance Deficits from Sleep Inertia”, Dongen 2001
Caffeine eliminates psychomotor vigilance deficits from sleep inertia
“Instinctive Sleeping and Resting Postures: an Anthropological and Zoological Approach to Treatment of Low Back and Joint Pain”, Tetley 2000
“The Impact of Sleep Deprivation on Decision Making: A Review”, Harrison & Horne 2000
The Impact of Sleep Deprivation on Decision Making: A Review
“Morningness-Eveningness and Intelligence: Early to Bed, Early to Rise Will Likely Make You Anything but Wise!”, Roberts & Kyllonen 1999
“Warm Feet Promote the Rapid Onset of Sleep”, Kräuchi et al 1999
“Sleep-Induced Changes in Associative Memory”, Stickgold et al 1999
“Impact of Sleep Debt on Metabolic and Endocrine Function”, Spiegel 1999
“Mesograde Amnesia During the Sleep Onset Transition: Replication and Electrophysiological Correlates”, Wyatt et al 1997
Mesograde Amnesia During the Sleep Onset Transition: Replication and Electrophysiological Correlates :
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“We Are Chronically Sleep Deprived”, Bonnet & Arand 1995
“Functional Consequences of Sustained Sleep Deprivation in the Rat”, Everson 1995
Functional consequences of sustained sleep deprivation in the rat
“Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort SLeep”, Stampi 1992
Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort SLeep :
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“The Steroid Hormone of Sunlight Soltriol (Vitamin D) As a Seasonal Regulator of Biological Activities and Photoperiodic Rhythms”, Stumpf & Privette 1991
“‘On The Edge Of An Abyss’: The Writer As Insomniac”, Johnson 1990
‘On The Edge Of An Abyss’: The Writer As Insomniac :
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“Sleep Deprivation in the Rat: X. Integration and Discussion of the Findings”, Rechtschaffen et al 1989
Sleep Deprivation in the Rat: X. Integration and Discussion of the Findings
“Patterns of Female Sexual Arousal during Sleep and Waking: Vaginal Thermo-Conductance Studies”, Fisher et al 1983
Patterns of female sexual arousal during sleep and waking: Vaginal thermo-conductance studies
“Sleeping Behavior and Associations in a Group of Captive Chimpanzees”, Riss & Goodall 1976
Sleeping Behavior and Associations in a Group of Captive Chimpanzees
“The Clitoral Erection Cycle During Sleep”, Karacan et al 1970
The Clitoral Erection Cycle During Sleep :
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Abstracts Of Papers Presented To The Tenth Annual Meeting Of The Association For The Psychophysiological Study Of Sleep, Cartwright et al 1970
View PDF:
“The First Night Effect: An EEG Study of Sleep”, Agnew et al 1966
“The Effect of Air Quality on Sleep”
“Alexey Guzey’s Homepage”, Guzey 2026
“How Much Coffee Is Too Much? A Case Study and Tutorial on Self-Tracking to Improve Sleep.”
How much coffee is too much? A case study and tutorial on self-tracking to improve sleep.
“The 1⁄8th Sleep”
“Sleep, Learning, and Dreams: Off-Line Memory Reprocessing”, Stickgold 2026
“Effects of Oveporexton, an Orexin Receptor 2–Selective Agonist, on Cognition in Narcolepsy Type 1: A Secondary Analysis of a Randomized Clinical Trial”
“Can We Sleep Less?”
“…is There Good Evidence of Season Having an Impact on Our Collective Mood? Seasonal Affective Disorder Is Its Own Separate Thing. If You Look at the Evidence on the Population’s Mood, Depression, and Suicide Changing over the Seasons, You Do, in Fact, Find a Glorious Mess.”
“Enhanced Cerebral Blood Flow Similarity of the Somatomotor Network in Chronic Insomnia: Transcriptomic Decoding, Gut Microbial Signatures and Phenotypic Roles”
“Some People With Insomnia Think They’re Awake When They’re Asleep”
Some People with Insomnia Think They’re Awake when They’re Asleep
“Japanese Researcher Publishes Study on Quality of Sleep When Pet Cats Choose Location of Slumber”
Japanese Researcher Publishes Study on Quality of Sleep When Pet Cats Choose Location of Slumber
“Why It’s So Hard to Get 8 Hours of Sleep”
“Lucid Dreaming: This Retreat Can Train Your Nighttime Visions”
Lucid Dreaming: This Retreat Can Train Your Nighttime Visions
“One Couple’s Tireless Crusade to Stop a Genetic Killer”
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Wikipedia (13)
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https://frontiersinzoology.biomedcentral.com/articles/10.1186/s12983-021-00410-3https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809968https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2813601https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4618616View External Link:
https://royalsocietypublishing.org/doi/10.1098/rspb.2024.2319https://thereader.mitpress.mit.edu/aldous-huxleys-deep-reflection/https://www.axios.com/2024/06/29/two-bidens-trump-debate-2024-president-
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Bibliography
https://www.nature.com/articles/s41467-025-58271-x: “Dose-Response Relationship between Evening Exercise and Sleep”,https://www.pnas.org/doi/10.1073/pnas.2214505120: “Enhanced Amygdala-Cingulate Connectivity Associates With Better Mood in Both Healthy and Depressive Individuals After Sleep Deprivation”,https://www.nature.com/articles/s41562-023-01531-x: “Early Morning University Classes Are Associated With Impaired Sleep and Academic Performance”,2022-rohr.pdf: “The Impact of Lithium on Circadian Rhythms and Implications for Bipolar Disorder Pharmacotherapy”,https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787630: “Association Between Homeschooling and Adolescent Sleep Duration and Health During COVID-19 Pandemic High School Closures”,2020-huecker.pdf: “Sleep Deprivation Hormesis: The Shift That Doesn’t Kill You Makes You Stronger”,https://statmodeling.stat.columbia.edu/2019/12/27/why-we-sleep-data-manipulation-a-smoking-gun/: “Why We Sleep Data Manipulation: A Smoking Gun?”,https://statmodeling.stat.columbia.edu/2019/12/26/whassup-with-why-we-sleep/: “Whassup With Why We Sleep?”,https://guzey.com/books/why-we-sleep/: “Matthew Walker’s Why We Sleep Is Riddled With Scientific and Factual Errors”,https://www.nature.com/articles/s41467-019-08917-4: “Genome-Wide Association Study Identifies Genetic Loci for Self-Reported Habitual Sleep Duration Supported by Accelerometer-Derived Estimates”,https://link.springer.com/article/10.1007/s00406-017-0852-4: “Efficacy of Silexan in Sub-Threshold Anxiety: Meta-Analysis of Randomized, Placebo-Controlled Trials”,2002-rechtschaffen.pdf: “Sleep Deprivation in the Rat: An Update of the 1989 Paper”,1999-roberts.pdf: “Morningness-Eveningness and Intelligence: Early to Bed, Early to Rise Will Likely Make You Anything but Wise!”,https://guzey.com/: “Alexey Guzey’s Homepage”,