Bibliography (234):

  1. potassium#potassium-day-use

    [Transclude the forward-link's context]

  2. potassium#potassium-morning-use

    [Transclude the forward-link's context]

  3. Console Insurance Is A Ripoff

  4. The Personal Analytics of My Life

  5. https://www.amazon.com/New-Kind-Science-Stephen-Wolfram/dp/1579550088/

  6. Stephen Wolfram on Personal Analytics: The Creator of the Wolfram Alpha Search Engine Explains Why He Thinks Your Life Should Be Measured, Analyzed, and Improved

  7. Nike FuelBand Tracks Physical Activity Inconsistently

  8. Neal Stephenson - Notes on 416 Days of Treadmill Desk Usage

  9. Four Days With W. Edwards Deming

  10. Exclusive: Sleep Coach Company Zeo Is Shutting Down

  11. https://www.amazon.com/Zeo-ZEO301-Sleep-Manager-Pro/dp/B008I20LJ2/

  12. https://web.archive.org/web/20130515062508/http://www.myzeo.com/sleep/validation

  13. Esrs Poster 2008-08-28 Full

  14. 2009-fabregas.mht

  15. 2009-blake.pdf

  16. 2009-shambroom.pdf

  17. JSR_944 221..230

  18. https://onlinelibrary.wiley.com/doi/10.5402/2012/768794

  19. Polysomnographic Validation of a Wireless Dry Headband Technology for Sleep Monitoring in Healthy Young Adults

  20. Assessment of a wireless headband for automatic sleep scoring

  21. 2014-cellini.pdf

  22. 2014-kosmadopoulos.pdf

  23. Comparing 10 Sleep Trackers (2017)

  24. https://www.healthyobsessions.net/2010/11/fitbit-zeo-sleep-cycle-1/

  25. Joe Betts-LaCroix - FitBit vs Zeop on Vimeo

  26. Personal Sleep Monitors: Do They Work?

  27. http://ww12.sleepingwithtechnology.com/2013/04/09/speaking-quantified-self-conference-amsterdam-may-11-12-2013/

  28. https://web.archive.org/web/20130528120222/http://blog.myzeo.com/sleeping-round-the-clock-a-polyphasic-experiment/

  29. Melatonin

  30. Modafinil

  31. nootropics#huperzine-a

    [Transclude the forward-link's context]

  32. https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/

  33. Dual n-Back FAQ

  34. https://cosmosmagazine.com/news/4264/can-we-be-awake-and-asleep-same-time

  35. How Little Sleep Can You Get Away With?

  36. https://www.lesswrong.com/posts/p7CrByygeAqomsJqy/optimizing-sleep?commentId=9cSYAXPWstWrrT49J

  37. https://sethroberts.net/2011/03/22/effect-of-one-legged-standing-on-sleep/

  38. Andart: The Early Bird Gets the Caffeine Pill

  39. https://www.lesswrong.com/posts/iTzvJ7kKK2TYJhYHB/solved-problems-repository?commentId=iziGrEzqvqkMkScjE

  40. https://web.archive.org/web/20120628120817/http://blog.myzeo.com/sleep-forgetting-to-remember-to-forget/

  41. One Man’s Modus Ponens

  42. Meditation Practices for Health: State of the Research

  43. https://www.amazon.com/Modern-Japanese-Diaries-Donald-Keene/dp/0231114435/

  44. https://web.archive.org/web/20121203132823/http://blog.myzeo.com/smartwake-a-different-way-to-wake-up/

  45. https://web.archive.org/web/20120605135712/http://www.myzeo.com/sleep/shop/zeo-accessories/zeo-bedside-headband-sensor-replacement-kit-x-3.html

  46. Nootropics

  47. Conductive Fabric With Zeo Sensor on the Left

  48. DIY Replacement Zeo Sleep Monitor Headband Sensor : 11 Steps

  49. https://web.archive.org/web/20120107073301/http://www.myzeo.com/sleep/node/594

  50. https://www.amazon.com/Ten20-EEG-Conductive-Paste-Tube/dp/B002R16OUK

  51. https://forum.quantifiedself.com/thread-zeo-shutting-down-export-your-data?pid=3412#pid3412

  52. Melatonin

  53. Case Study: Melatonin

  54. 2011-zeo-melatonin.csv

  55. Zeo_DataDownload™_Help_Sheet

  56. Bayesian estimation supersedes the t-test

  57. Bayesian computation: a statistical revolution

  58. https://www.lesswrong.com/posts/EL7Cui98uKYMFrDBN/ask-for-help-on-your-project-open-thread?commentId=AsFfmFrPFfY4FeoX3

  59. Controlling the False Discovery Rate: a Practical and Powerful Approach to Multiple Testing

  60. Windowpane

  61. Melatonin: Preliminary Results

  62. modafinil#ordering-when-learning-isnt-free

    [Transclude the forward-link's context]

  63. nootropics#value-of-information-voi

    [Transclude the forward-link's context]

  64. https://xkcd.com/1205/

  65. https://www.lesswrong.com/posts/xiojTDJP6FWdb2Fmb/value-of-information-8-examples?commentId=E4zemaX3Y57SYHCcP

  66. melatonin#roi

    [Transclude the forward-link's context]

  67. modafinil#ordering-with-learning

    [Transclude the forward-link's context]

  68. https://www.amazon.com/Sonic-Alert-SBP100-Portable-Vibrating/dp/B000EX3DQQ

  69. https://web.archive.org/web/20130108020156/http://www.myzeo.com/sleep/comment/1131#comment-1131

  70. https://web.archive.org/web/20110621082655/https://www.technologyreview.com/blog/themeasuredlife/26894/

  71. The Notenki Memoirs: Studio Gainax And The Men Who Created Evangelion

  72. 2011-02-15-gwern.png

  73. 2011-02-16-gwern.png

  74. 2011-02-17-gwern.png

  75. 2011-02-18-gwern.png

  76. 2011-02-19-gwern.png

  77. 2011-02-20-gwern.png

  78. Cutting and Bordering—IM V6 Examples

  79. 2011-02-23-gwern.png

  80. 2011-02-24-gwern.png

  81. 2011-02-26-gwern.png

  82. 2011-02-28-gwern.png

  83. 2011-03-01-gwern.png

  84. 2011-03-02-gwern.png

  85. 2011-03-05-gwern.png

  86. 2011-03-07-gwern.png

  87. 2011-03-08-gwern.png

  88. 2011-03-09-gwern.png

  89. 2011-03-10-gwern.png

  90. 2011-03-11-gwern.png

  91. 2011-03-15-gwern.png

  92. 2011-03-19-gwern.png

  93. 2011-03-22-gwern.png

  94. 2011-03-23-gwern.png

  95. 2011-03-24-gwern.png

  96. 2011-03-25-gwern.png

  97. 2011-03-26-gwern.png

  98. 2011-03-27-gwern.png

  99. 2011-03-28-gwern.png

  100. 2011-03-29-gwern.png

  101. 2011-03-30-gwern.png

  102. 2011-03-31-gwern.png

  103. 2011-04-01-gwern.png

  104. 2011-04-02-gwern.png

  105. 2011-04-03-gwern.png

  106. 2011-04-04-gwern.png

  107. melatonin#health-performance

    [Transclude the forward-link's context]

  108. 2011-04-05-gwern.png

  109. 2011-04-06-gwern.png

  110. 2011-04-07-gwern.png

  111. 2011-04-08-gwern.png

  112. 2011-04-09-gwern.png

  113. 2011-04-10-gwern.png

  114. 2011-04-11-gwern.png

  115. 2011-04-12-gwern.png

  116. 2011-04-13-gwern.png

  117. 2011-04-14-gwern.png

  118. 2011-04-15-gwern.png

  119. 2011-04-16-gwern.png

  120. 2011-04-18-gwern.png

  121. 2011-04-20-gwern.png

  122. 2011-04-22-gwern.png

  123. 2011-04-23-gwern.png

  124. 2011-04-24-gwern.png

  125. 2011-04-26-gwern.png

  126. 2011-04-27-gwern.png

  127. 2011-05-03-gwern.png

  128. 2011-05-06-gwern.png

  129. 2011-05-07-gwern.png

  130. 2011-05-08-gwern.png

  131. Self-Experimentation As a Source of New Ideas: Ten Examples about Sleep, Mood, Health, and Weight

  132. 2011-zeo-oneleg.csv

  133. Vitamin D sleep experiments

  134. Potassium sleep experiments

  135. LSD microdosing RCT

  136. Mead

  137. Humans Are Not Automatically Strategic

  138. Magnesium Self-Experiments

  139. magnesium#citrate

    [Transclude the forward-link's context]

  140. Redshift sleep experiment

  141. nootropics#lithium

    [Transclude the forward-link's context]

  142. ZMA Sleep Experiment

  143. ‘Hammock Sleep Quality’

  144. Rocking Synchronizes Brain Waves during a Short Nap

  145. https://www.amazon.com/gp/product/B00F3NLWE2/

  146. Meditation and its regulatory role on sleep

  147. Meditation acutely improves psychomotor vigilance, and may decrease sleep need

  148. The Algernon Argument

  149. https://www.urbandharma.org/udharma4/mpe.html

  150. 1985-brissette.pdf

  151. Sleep and sex: what can go wrong? A review of the literature on sleep related disorders and abnormal sexual behaviors and experiences

  152. treadmill#typing

    [Transclude the forward-link's context]

  153. Caffeine wakeup experiment

  154. CO2/ventilation sleep experiment

  155. https://www.reddit.com/r/Nootropics/comments/2iicde/selfexperiment_redshift_for_earlier_bedtimes/

  156. https://www.reddit.com/r/Nootropics/comments/2cdiok/magnesium_selfexperiment_mixed_effects_on_sleep/

  157. https://www.reddit.com/r/QuantifiedSelf/comments/2cdj30/alcohol_does_not_seem_to_affect_my_sleep/

  158. https://news.ycombinator.com/item?id=3592017

  159. https://www.reddit.com/r/Nootropics/comments/po3zk/psa_dont_take_vitamin_d_at_bedtime/

  160. https://www.reddit.com/r/fitnesscirclejerk/comments/po47w/so_i_heard_you_guys_like_vitamin_d_hopefully_not/

  161. https://www.reddit.com/r/Nootropics/comments/t3a2n/vitamin_d_followup_improves_morning_mood/

  162. Vitamin D Sleep Experiment

  163. Zeo: Tracking Your Sleep Is One Thing, Now Writing It Down Is Another

  164. https://www.reddit.com/r/Nootropics/comments/1578ly/does_potassium_hurt_anyone_elses_sleep/

  165. https://www.reddit.com/r/Nootropics/comments/193ol8/potassium_followup_experiment/

  166. OpenYou - Zeo Firmware and Raw Data API on OpenYou Github

  167. Life Beyond Zeo

  168. https://forum.quantifiedself.com/thread-zeo-shutting-down-export-your-data?pid=3373#pid3373

  169. How Much Coffee Is Too Much? A Case Study and Tutorial on Self-Tracking to Improve Sleep.

  170. Sleep Is The Key To Happiness [Charts and Analysis of >1,000 Nights]

  171. Mood Changes After Sleep Deprivation in Morningness–eveningness Chronotypes in Healthy Individuals

  172. Weather and My Productivity

  173. Lunar circadian rhythms

  174. 2012-sdr-dream.txt

  175. Wake Initiated Lucid Dream

  176. https://www.amazon.com/Exploring-World-Dreaming-Stephen-LaBerge/dp/034537410X/

  177. Wikipedia Bibliography:

    1. Single-subject design

    2. Quantified self

    3. Stephen Wolfram

    4. Wolfram Mathematica

    5. Nike+ FuelBand  :

    6. W. Edwards Deming  :

    7. Zeo, Inc

    8. Electroencephalography

    9. Sleep § Physiology  :

    10. Rapid eye movement sleep

    11. Non-rapid eye movement sleep

    12. Slow-wave sleep

    13. Polysomnography

    14. Fitbit  :

    15. BodyMedia  :

    16. Friedrich Nietzsche

    17. The Gay Science  :

    18. Huperzine A

    19. Tim Ferriss

    20. Polyphasic sleep

    21. Lucid dream

    22. Seth Roberts

    23. R (programming language)

    24. Haskell

    25. Fable III  :

    26. Kinect

    27. Donald Keene

    28. General linear model

    29. Statistical hypothesis test

    30. Bonferroni correction

    31. False discovery rate

    32. Multivariate analysis of variance

    33. Blocking (statistics)

    34. Diminishing returns

    35. Value of information

    36. REM rebound  :

    37. ImageMagick  :

    38. Electrical tape  :

    39. Factor analysis

    40. Gilligan's Island  :

    41. Nick at Nite  :

    42. TV Land  :

    43. Hammock  :

    44. Joint cracking  :

    45. Bamboo wife  :

    46. Factorial experiment

    47. Analysis of variance

    48. Ronald Fisher

    49. Latin square

    50. Effects of meditation

    51. Prefrontal cortex

    52. Sleep deprivation § Treating depression  :

    53. Depression (mood)

    54. Ordered logit

    55. Logistic regression

    56. Stepwise regression  :

    57. Stephen LaBerge

    58. Howard Rheingold  :