potassium#potassium-day-use
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potassium#potassium-morning-use
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Console Insurance Is A Ripoff
The Personal Analytics of My Life
https://www.amazon.com/New-Kind-Science-Stephen-Wolfram/dp/1579550088/
Stephen Wolfram on Personal Analytics: The Creator of the Wolfram Alpha Search Engine Explains Why He Thinks Your Life Should Be Measured, Analyzed, and Improved
Nike FuelBand Tracks Physical Activity Inconsistently
Neal Stephenson - Notes on 416 Days of Treadmill Desk Usage
Four Days With W. Edwards Deming
Exclusive: Sleep Coach Company Zeo Is Shutting Down
https://www.amazon.com/Zeo-ZEO301-Sleep-Manager-Pro/dp/B008I20LJ2/
https://web.archive.org/web/20130515062508/http://www.myzeo.com/sleep/validation
Esrs Poster 2008-08-28 Full
2009-fabregas.mht
2009-blake.pdf
2009-shambroom.pdf
JSR_944 221..230
https://onlinelibrary.wiley.com/doi/10.5402/2012/768794
Polysomnographic Validation of a Wireless Dry Headband Technology for Sleep Monitoring in Healthy Young Adults
Assessment of a wireless headband for automatic sleep scoring
2014-cellini.pdf
2014-kosmadopoulos.pdf
Comparing 10 Sleep Trackers (2017)
https://www.healthyobsessions.net/2010/11/fitbit-zeo-sleep-cycle-1/
Joe Betts-LaCroix - FitBit vs Zeop on Vimeo
Personal Sleep Monitors: Do They Work?
http://ww12.sleepingwithtechnology.com/2013/04/09/speaking-quantified-self-conference-amsterdam-may-11-12-2013/
https://web.archive.org/web/20130528120222/http://blog.myzeo.com/sleeping-round-the-clock-a-polyphasic-experiment/
Melatonin
Modafinil
nootropics#huperzine-a
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https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/
Dual n-Back FAQ
https://cosmosmagazine.com/news/4264/can-we-be-awake-and-asleep-same-time
How Little Sleep Can You Get Away With?
https://www.lesswrong.com/posts/p7CrByygeAqomsJqy/optimizing-sleep?commentId=9cSYAXPWstWrrT49J
https://sethroberts.net/2011/03/22/effect-of-one-legged-standing-on-sleep/
Andart: The Early Bird Gets the Caffeine Pill
https://www.lesswrong.com/posts/iTzvJ7kKK2TYJhYHB/solved-problems-repository?commentId=iziGrEzqvqkMkScjE
https://web.archive.org/web/20120628120817/http://blog.myzeo.com/sleep-forgetting-to-remember-to-forget/
One Man’s Modus Ponens
Meditation Practices for Health: State of the Research
https://www.amazon.com/Modern-Japanese-Diaries-Donald-Keene/dp/0231114435/
https://web.archive.org/web/20121203132823/http://blog.myzeo.com/smartwake-a-different-way-to-wake-up/
https://web.archive.org/web/20120605135712/http://www.myzeo.com/sleep/shop/zeo-accessories/zeo-bedside-headband-sensor-replacement-kit-x-3.html
Nootropics
Conductive Fabric With Zeo Sensor on the Left
DIY Replacement Zeo Sleep Monitor Headband Sensor : 11 Steps
https://web.archive.org/web/20120107073301/http://www.myzeo.com/sleep/node/594
https://www.amazon.com/Ten20-EEG-Conductive-Paste-Tube/dp/B002R16OUK
https://forum.quantifiedself.com/thread-zeo-shutting-down-export-your-data?pid=3412#pid3412
Melatonin
Case Study: Melatonin
2011-zeo-melatonin.csv
Zeo_DataDownload™_Help_Sheet
Bayesian estimation supersedes the t-test
Bayesian computation: a statistical revolution
https://www.lesswrong.com/posts/EL7Cui98uKYMFrDBN/ask-for-help-on-your-project-open-thread?commentId=AsFfmFrPFfY4FeoX3
Controlling the False Discovery Rate: a Practical and Powerful Approach to Multiple Testing
Windowpane
Melatonin: Preliminary Results
modafinil#ordering-when-learning-isnt-free
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nootropics#value-of-information-voi
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https://xkcd.com/1205/
https://www.lesswrong.com/posts/xiojTDJP6FWdb2Fmb/value-of-information-8-examples?commentId=E4zemaX3Y57SYHCcP
melatonin#roi
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modafinil#ordering-with-learning
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https://www.amazon.com/Sonic-Alert-SBP100-Portable-Vibrating/dp/B000EX3DQQ
https://web.archive.org/web/20130108020156/http://www.myzeo.com/sleep/comment/1131#comment-1131
https://web.archive.org/web/20110621082655/https://www.technologyreview.com/blog/themeasuredlife/26894/
The Notenki Memoirs: Studio Gainax And The Men Who Created Evangelion
2011-02-15-gwern.png
2011-02-16-gwern.png
2011-02-17-gwern.png
2011-02-18-gwern.png
2011-02-19-gwern.png
2011-02-20-gwern.png
Cutting and Bordering—IM V6 Examples
2011-02-23-gwern.png
2011-02-24-gwern.png
2011-02-26-gwern.png
2011-02-28-gwern.png
2011-03-01-gwern.png
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2011-03-31-gwern.png
2011-04-01-gwern.png
2011-04-02-gwern.png
2011-04-03-gwern.png
2011-04-04-gwern.png
melatonin#health-performance
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2011-04-05-gwern.png
2011-04-06-gwern.png
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2011-05-03-gwern.png
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2011-05-07-gwern.png
2011-05-08-gwern.png
Self-Experimentation As a Source of New Ideas: Ten Examples about Sleep, Mood, Health, and Weight
2011-zeo-oneleg.csv
Vitamin D sleep experiments
Potassium sleep experiments
LSD microdosing RCT
Mead
Humans Are Not Automatically Strategic
Magnesium Self-Experiments
magnesium#citrate
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Redshift sleep experiment
nootropics#lithium
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ZMA Sleep Experiment
‘Hammock Sleep Quality’
Rocking Synchronizes Brain Waves during a Short Nap
https://www.amazon.com/gp/product/B00F3NLWE2/
Meditation and its regulatory role on sleep
Meditation acutely improves psychomotor vigilance, and may decrease sleep need
The Algernon Argument
https://www.urbandharma.org/udharma4/mpe.html
1985-brissette.pdf
Sleep and sex: what can go wrong? A review of the literature on sleep related disorders and abnormal sexual behaviors and experiences
treadmill#typing
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Caffeine wakeup experiment
CO2/ventilation sleep experiment
https://www.reddit.com/r/Nootropics/comments/2iicde/selfexperiment_redshift_for_earlier_bedtimes/
https://www.reddit.com/r/Nootropics/comments/2cdiok/magnesium_selfexperiment_mixed_effects_on_sleep/
https://www.reddit.com/r/QuantifiedSelf/comments/2cdj30/alcohol_does_not_seem_to_affect_my_sleep/
https://news.ycombinator.com/item?id=3592017
https://www.reddit.com/r/Nootropics/comments/po3zk/psa_dont_take_vitamin_d_at_bedtime/
https://www.reddit.com/r/fitnesscirclejerk/comments/po47w/so_i_heard_you_guys_like_vitamin_d_hopefully_not/
https://www.reddit.com/r/Nootropics/comments/t3a2n/vitamin_d_followup_improves_morning_mood/
Vitamin D Sleep Experiment
Zeo: Tracking Your Sleep Is One Thing, Now Writing It Down Is Another
https://www.reddit.com/r/Nootropics/comments/1578ly/does_potassium_hurt_anyone_elses_sleep/
https://www.reddit.com/r/Nootropics/comments/193ol8/potassium_followup_experiment/
OpenYou - Zeo Firmware and Raw Data API on OpenYou Github
Life Beyond Zeo
https://forum.quantifiedself.com/thread-zeo-shutting-down-export-your-data?pid=3373#pid3373
How Much Coffee Is Too Much? A Case Study and Tutorial on Self-Tracking to Improve Sleep.
Sleep Is The Key To Happiness [Charts and Analysis of >1,000 Nights]
Mood Changes After Sleep Deprivation in Morningness–eveningness Chronotypes in Healthy Individuals
Weather and My Productivity
Lunar circadian rhythms
2012-sdr-dream.txt
Wake Initiated Lucid Dream
https://www.amazon.com/Exploring-World-Dreaming-Stephen-LaBerge/dp/034537410X/