Zeo sleep self-experiments § Magnesium Citrate
Meditation and its regulatory role on sleep
Meditation Practices for Health: State of the Research
The Impact of Sleep Deprivation on Decision Making: A Review
Sleep deprivation hormesis: The shift that doesn’t kill you makes you stronger
The Effects of Blue-Light Filtration on Sleep and Work Outcomes
Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women
A randomized experiment to examine unintended consequences of dietary supplement use among daily smokers: taking supplements reduces self-regulation of smoking
Self-blinding citizen science to explore psychedelic microdosing
Microevidence for microdosing with psilocybin mushrooms: a double-blind placebo-controlled study of subjective effects, behavior, creativity, perception, cognition, and brain activity
LSD microdosing RCT
The unreasonable effectiveness of my self-experimentation
Bitter Melon for blood glucose
Iodine and Adult IQ meta-analysis
Dual n-Back Meta-Analysis
Modafinil community survey
Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial
Magnesium basics
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