Bibliography:

  1. doc tag

  2. ‘short sleepers’ tag

  3. ‘melatonin’ tag

  4. ‘modafinil’ tag

  5. ‘magnesium (nootropic)’ tag

  6. ‘Alzheimer’s’ tag

  7. ‘silexan’ tag

  8. ‘dreams’ tag

  9. Why Dreams Don’t Matter (Morally or Psychologically)

  10. Redshift sleep experiment

  11. Nootropics

  12. Bacopa Quasi-Experiment

  13. ZMA Sleep Experiment

  14. Zeo sleep self-experiments

  15. CO2/ventilation sleep experiment

  16. Lunar circadian rhythms

  17. Potassium sleep experiments

  18. Caffeine wakeup experiment

  19. Vitamin D sleep experiments

  20. Melatonin

  21. Sleep problems and duration in school-aged children at different levels of giftedness

  22. The brain simulates actions and their consequences during REM sleep

  23. Mind Wandering During Implicit Learning Is Associated With Increased Periodic EEG Activity And Improved Extraction Of Hidden Probabilistic Patterns

  24. Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity

  25. Have we lost sleep? A reconsideration of segmented sleep in early modern England

  26. Enhanced amygdala-cingulate connectivity associates with better mood in both healthy and depressive individuals after sleep deprivation

  27. Augmenting hippocampal-prefrontal neuronal synchrony during sleep enhances memory consolidation in humans

  28. Godless owls, devout larks: Religiosity and Conscientiousness are associated with morning preference and (partly) explain its effects on life satisfaction

  29. Early morning university classes are associated with impaired sleep and academic performance

  30. Sleep Experiments. Knowledge Production through Self-Tracking

  31. The impact of lithium on circadian rhythms and implications for bipolar disorder pharmacotherapy

  32. Effects of 4-Day School Weeks on Older Adolescents: Examining Impacts of the Schedule on Academic Achievement, Attendance, and Behavior in High School

  33. Sleep duration and brain structure—phenotypic associations and genotypic covariance

  34. Association Between Homeschooling and Adolescent Sleep Duration and Health During COVID-19 Pandemic High School Closures

  35. Genetic and Environmental Influences on Sleep-Wake behaviors in Adolescence

  36. Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder

  37. Real-time dialogue between experimenters and dreamers during REM sleep

  38. Evening home lighting adversely impacts the circadian system and sleep

  39. Glymphatic failure as a final common pathway to dementia

  40. The Overfitted Brain: Dreams evolved to assist generalization

  41. The Effects of Blue-Light Filtration on Sleep and Work Outcomes

  42. Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut

  43. The genetic architecture of the human cerebral cortex

  44. Sleep deprivation hormesis: The shift that doesn’t kill you makes you stronger

  45. Why we sleep data manipulation: A smoking gun?

  46. Whassup with Why We Sleep?

  47. Why We Sleep update: some thoughts while we wait for Matthew Walker to respond to Alexey Guzey’s criticisms

  48. Is Matthew Walker’s Why We Sleep Riddled with Scientific and Factual Errors?

  49. Matthew Walker’s Why We Sleep Is Riddled with Scientific and Factual Errors

  50. Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance

  51. Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect

  52. Genome-wide association study identifies genetic loci for self-reported habitual sleep duration supported by accelerometer-derived estimates

  53. Dreaming of a learning task is associated with enhanced memory consolidation: Replication in an overnight sleep study

  54. Zolpidem dependence in an adult with bipolar affective disorder and epilepsy: A case report

  55. Pre-sleep treatment with galantamine stimulates lucid dreaming: A double-blind, placebo-controlled, crossover study

  56. GWAS in 446,118 European adults identifies 78 genetic loci for self-reported habitual sleep duration supported by accelerometer-derived estimates

  57. Genome-wide association analyses of chronotype in 697,828 individuals provides new insights into circadian rhythms in humans and links to disease

  58. Genome-wide Analysis of Insomnia (N = 1,331,010) Identifies Novel Loci and Functional Pathways

  59. Efficacy of Silexan in sub-threshold anxiety: meta-analysis of randomised, placebo-controlled trials

  60. Meta-Analysis of the Antidepressant Effects of Acute Sleep Deprivation

  61. The effect of vitamin D supplement on the score and quality of sleep in 20–50 year-old people with sleep disorders compared with control group

  62. Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation

  63. Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep—A randomized, placebo-controlled trial

  64. Effects of lunar phase on sleep in men and women in Surrey

  65. Effects of lunar phase on sleep in men and women in Surrey

  66. The Effects of Sleep Continuity Disruption on Positive Mood and Sleep Architecture in Healthy Adults

  67. When people remember dreams they never experienced: A study of the malleability of dream recall over time

  68. Novel loci associated with usual sleep duration: the CHARGE Consortium Genome-Wide Association Study

  69. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial

  70. A Longitudinal Assessment of Sleep Timing, Circadian Phase, and Phase Angle of Entrainment across Human Adolescence

  71. Lunar cycle effects on sleep and the file drawer problem

  72. Human sleep and cortical reactivity are influenced by lunar phase

  73. A Systematic Review of the Effect of Inhaled Essential Oils on Sleep

  74. Sleep and the price of plasticity: from synaptic and cellular homeostasis to memory consolidation and integration

  75. Evidence That the Lunar Cycle Influences Human Sleep

  76. Low Vitamin D Levels in Adults With Longer Time to Fall Asleep: US NHANES, 2005–2006

  77. Polysomnographic Validation of a Wireless Dry Headband Technology for Sleep Monitoring in Healthy Young Adults

  78. Zeo_DataDownload™_Help_Sheet

  79. Why I am not shy: a reply to Tononi and Cirelli

  80. Assessment of a wireless headband for automatic sleep scoring

  81. What I make up when I wake up: anti-experience views and narrative fabrication of dreams

  82. Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or somatization disorder

  83. Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake

  84. The World Epidemic of Sleep Disorders Is Linked to Vitamin D Deficiency

  85. LWWUS_AJP_200980 1..7

  86. JSR_944 221..230

  87. Meditation and its regulatory role on sleep

  88. Circadian patterns of Wikipedia editorial activity: A demographic analysis

  89. Efficacy and safety of non-benzodiazepine hypnotics for chronic insomnia in patients with bipolar disorder

  90. The Midpoint of Sleep Is Associated With Dietary Intake and Dietary Behavior among Young Japanese Women

  91. Effects of sleeping hours and sleeping habits on the academic performance of 6-year-old & 7-year-old children: A preliminary study

  92. Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation—a randomized placebo-controlled trial

  93. The Measured Life: Do You Know How Much REM Sleep You Got Last Night? New Types of Devices That Monitor Activity, Sleep, Diet, and Even Mood Could Make Us Healthier and More Productive

  94. 8c9a9ef50de563daa598cecef9bf8bf0f35a982a.html

  95. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal’ anxiety disorder: a randomized, double-blind, placebo controlled trial

  96. Relation of Serum 25-Hydroxyvitamin D to Heart Rate and Cardiac Work (from the National Health and Nutrition Examination Surveys)

  97. Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women

  98. What’s in a Color? The Unique Human Health Effects of Blue Light

  99. 3239c0cd57a9fce2de9322b5d694bde05640af22.pdf

  100. Effects of modafinil on the sleep EEG depend on Val158Met genotype of COMT

  101. Meditation acutely improves psychomotor vigilance, and may decrease sleep need

  102. Writing Emails As Part of Sleepwalking After Increase in Zolpidem

  103. Does incubation enhance problem solving? A meta-analytic review

  104. Widespread changes in synaptic markers as a function of sleep and wakefulness in Drosophila

  105. Cortical firing and sleep homeostasis

  106. Esrs Poster 2008-08-28 Full

  107. Caffeine, Sleep, and Quality of Life

  108. Molecular and Electrophysiological Evidence for Net Synaptic Potentiation in Wake and Depression in Sleep

  109. Sleep and sex: what can go wrong? A review of the literature on sleep related disorders and abnormal sexual behaviors and experiences

  110. Positive Sleep State Misperception—A New Concept of Sleep Misperception

  111. The dynamics of neurobehavioural recovery following sleep loss

  112. Meditation Practices for Health: State of the Research

  113. The Contribution of Sleep to Hippocampus-Dependent Memory Consolidation

  114. Vitamins and sleep: an exploratory study

  115. Sleep function and synaptic homeostasis

  116. Mood Changes After Sleep Deprivation in Morningness–eveningness Chronotypes in Healthy Individuals

  117. Cigarette Smoking and Nocturnal Sleep Architecture

  118. Regulation of Adolescent Sleep: Implications for Behavior

  119. Self-management of fatal familial insomnia. Part 2: case report

  120. Neurocognitive Consequences of Sleep Deprivation

  121. 25d2b30bc6ac397258526a43eb5388f60b4809db.pdf

  122. Is somnambulism a distinct disorder of humans and not seen in non-human primates?

  123. Sleep and Synaptic Homeostasis: a Hypothesis

  124. Sleep Deprivation in the Rat: An Update of the 1989 Paper

  125. Caffeine Eliminates Psychomotor Vigilance Deficits from Sleep Inertia

  126. 6d455c879ac487f80baca954aeeafb46ccee0d04.pdf

  127. Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain

  128. The Impact of Sleep Deprivation on Decision Making: A Review

  129. Morningness-eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!

  130. Sleep-Induced Changes in Associative Memory

  131. Impact of Sleep Debt on Metabolic and Endocrine Function

  132. e6d869351252a739936896c1fcbd103fb93ed305.pdf

  133. Mesograde Amnesia During the Sleep Onset Transition: Replication and Electrophysiological Correlates

  134. We are Chronically Sleep Deprived

  135. Functional consequences of sustained sleep deprivation in the rat

  136. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort SLeep

  137. The steroid hormone of sunlight soltriol (vitamin D) as a seasonal regulator of biological activities and photoperiodic rhythms

  138. ‘On The Edge Of An Abyss’: The Writer As Insomniac

  139. Sleep Deprivation in the Rat: X. Integration and Discussion of the Findings

  140. Sleeping Behavior and Associations in a Group of Captive Chimpanzees

  141. Alexey Guzey’s homepage

  142. How Much Coffee Is Too Much? A Case Study and Tutorial on Self-Tracking to Improve Sleep.

  143. The Effect of Air Quality on Sleep

  144. Sleep, Learning, and Dreams: Off-Line Memory Reprocessing

  145. Can We Sleep Less?

  146. ...is There Good Evidence of Season Having an Impact on Our Collective Mood? Seasonal Affective Disorder Is Its Own Separate Thing. If You Look at the Evidence on the Population’s Mood, Depression, and Suicide Changing over the Seasons, You Do, in Fact, Find a Glorious Mess.

  147. 18cb0d3d3aa3dbbe6ac8d88ac9b020b5204e71ac.html

  148. Enhanced Cerebral Blood Flow Similarity of the Somatomotor Network in Chronic Insomnia: Transcriptomic Decoding, Gut Microbial Signatures and Phenotypic Roles

  149. Some People With Insomnia Think They’re Awake When They’re Asleep

  150. Japanese Researcher Publishes Study on Quality of Sleep When Pet Cats Choose Location of Slumber

  151. Why It's So Hard to Get Eight Hours of Sleep

  152. Lucid Dreaming: This Retreat Can Train Your Nighttime Visions

  153. 239000157d7b4e334ec787dae6ff4c8d24cd9a35.html

  154. One Couple’s Tireless Crusade to Stop a Genetic Killer

  155. design#future-tag-features

    [Transclude the forward-link's context]

  156. 2019-guzey-whywesleep-walkerdatamanipulation.jpg

  157. 2018-01-04-zeo-zma.csv

  158. 2016-05-04-caffeine.csv

  159. 2016-05-04-caffeinemorning.csv

  160. 2016-05-04-gwern-caffeine-experiment.jpg

  161. 2014-07-27-gwern-magnesium-disturbance.jpg

  162. 2014-07-27-magnesium-sleep.csv

  163. 2014-07-26-bedtime-factoranalysis.csv

  164. 2014-07-26-gwern-bedtime-factors.jpg

  165. 2014-07-26-gwern-risetime-mp.jpg

  166. 2014-07-26-risetime-mp.csv

  167. 2014-06-28-gwern-zeodata-caffeinecorrelation.csv

  168. 2014-06-28-gwern-zeodata-caffeinecorrelation.jpg

  169. 2014-cellini.pdf

  170. 2014-kosmadopoulos.pdf

  171. 2014-gwern-alcohol.csv

  172. 2014-gwern-lunar.png

  173. 2014-jay.csv

  174. 2014-malcolm.csv

  175. 2013-grandner.pdf

  176. 2013-cajochen-figure1.jpg

  177. 2013-cajochen-figure3.jpg

  178. 2013-eva.csv

  179. 2013-fred.csv

  180. 2013-gwern-potassium-morning.csv

  181. 2013-gwern-sleepdisturbances-productivity.csv

  182. 2013-sdr-dream.csv

  183. 2012-2013-gwern-zeo-redshift.csv

  184. 2012-2013-potassium.csv

  185. 2012-gwern-amphetype.png

  186. 2012-gwern-vitamind-morning-control.png

  187. 2012-gwern-vitamind-morning-daymood.png

  188. 2012-gwern-vitamind-morning-morningfeel.png

  189. 2012-sdr-dream.txt

  190. 2012-sethroberts-restedratingvsvitamind.jpg

  191. 2012-zeo-vitamind-morning-control.csv

  192. 2012-zeo-vitamind-morning.csv

  193. 2012-zeo-vitamind.csv

  194. 2011-05-08-gwern.png

  195. 2011-05-07-gwern.png

  196. 2011-05-06-gwern.png

  197. 2011-05-03-gwern.png

  198. 2011-04-27-gwern.png

  199. 2011-04-26-gwern.png

  200. 2011-04-24-gwern.png

  201. 2011-04-23-gwern.png

  202. 2011-04-22-gwern.png

  203. 2011-04-20-gwern.png

  204. 2011-04-18-gwern.png

  205. 2011-04-16-gwern.png

  206. 2011-04-15-gwern.png

  207. 2011-04-14-gwern.png

  208. 2011-04-13-gwern.png

  209. 2011-04-12-gwern.png

  210. 2011-04-11-gwern.png

  211. 2011-04-10-gwern.png

  212. 2011-04-09-gwern.png

  213. 2011-04-08-gwern.png

  214. 2011-04-07-gwern.png

  215. 2011-04-06-gwern.png

  216. 2011-04-05-gwern.png

  217. 2011-04-04-gwern.png

  218. 2011-04-03-gwern.png

  219. 2011-04-02-gwern.png

  220. 2011-04-01-gwern.png

  221. 2011-03-31-gwern.png

  222. 2011-03-30-gwern.png

  223. 2011-03-29-gwern.png

  224. 2011-03-28-gwern.png

  225. 2011-03-27-gwern.png

  226. 2011-03-26-gwern.png

  227. 2011-03-25-gwern.png

  228. 2011-03-24-gwern.png

  229. 2011-03-23-gwern.png

  230. 2011-03-22-gwern.png

  231. 2011-03-19-gwern.png

  232. 2011-03-15-gwern.png

  233. 2011-03-11-gwern.png

  234. 2011-03-10-gwern.png

  235. 2011-03-09-gwern.png

  236. 2011-03-08-gwern.png

  237. 2011-03-07-gwern.png

  238. 2011-03-05-gwern.png

  239. 2011-03-02-gwern.png

  240. 2011-03-01-gwern.png

  241. 2011-02-28-gwern.png

  242. 2011-02-26-gwern.png

  243. 2011-02-24-gwern.png

  244. 2011-02-23-gwern.png

  245. 2011-02-20-gwern.png

  246. 2011-02-19-gwern.png

  247. 2011-02-18-gwern.png

  248. 2011-02-17-gwern.png

  249. 2011-02-16-gwern.png

  250. 2011-02-15-gwern.png

  251. 2011-02-14-gwern.png

  252. 2011-02-13-gwern.png

  253. 2011-02-12-gwern.png

  254. 2011-02-11-gwern.png

  255. 2011-02-10-gwern.png

  256. 2011-02-06-gwern.png

  257. 2011-02-04-gwern.png

  258. 2011-01-29-gwern.png

  259. 2011-01-28-gwern.png

  260. 2011-01-26-gwern.png

  261. 2011-01-23-gwern.png

  262. 2011-01-21-gwern.png

  263. 2011-01-20-gwern.png

  264. 2011-01-19-gwern.png

  265. 2011-01-18-gwern.png

  266. 2011-01-17-gwern.png

  267. 2011-01-16-gwern.png

  268. 2011-01-15-gwern.png

  269. 2011-01-14-gwern.png

  270. 2011-01-13-gwern.png

  271. 2011-01-12-gwern.png

  272. 2011-01-11-gwern.png

  273. 2011-01-10-gwern.png

  274. 2011-01-09-gwern.png

  275. 2011-01-08-gwern.png

  276. 2011-01-07-gwern.png

  277. 2011-01-05-gwern.png

  278. 2011-01-04-gwern.png

  279. 2011-01-03-gwern.png

  280. 2011-01-01-gwern.png

  281. 2011-gwern-oneleg-deep.png

  282. 2011-gwern-oneleg-morningfeel.png

  283. 2011-gwern-oneleg-rem.png

  284. 2011-gwern-oneleg-totalz.png

  285. 2011-gwern-oneleg-wake.png

  286. 2011-gwern-oneleg-woken.png

  287. 2011-gwern-oneleg-zq.png

  288. 2011-zeo-melatonin.csv

  289. 2011-zeo-oneleg.csv

  290. 2010-12-31-gwern.png

  291. 2010-12-30-gwern.png

  292. 2010-12-29-gwern.png

  293. 2010-12-28-gwern.png

  294. 2010-12-27-gwern.png

  295. 2010-12-26-gwern.png

  296. 2010-12-25-gwern.png

  297. 2010-drake.pdf

  298. 2009-blake.pdf

  299. 2009-shambroom.pdf

  300. 2009-fabregas.mht

  301. 2009-zeo-steve-sleepforgetting.html

  302. 1991-drennan.pdf

  303. 1985-brissette.pdf

  304. zeo-headband-fabric1.jpg

  305. gwern-zma-sleepvariables.png

  306. gwern-zma-sleepfactors.jpg

  307. gwern-zeodata.csv

  308. gwern-zeo-wrapper.jpg

  309. gwern-zeo-new-headband.jpg

  310. gwern-zeo-headband-sensor-inside.jpg

  311. gwern-zeo-headband-original.jpg

  312. gwern-zeo-headband-fabric2.jpg

  313. gwern-zeo-headband-deconstructed.jpg

  314. gwern-potassium-morning-mp.png

  315. gwern-potassium-morning-disturbances.png

  316. gwern-potassium-latencyawakeningsawake.png

  317. gwern-potassium-data-standardizedscores.jpg

  318. gwern-potassium-data-raw.jpg

  319. gwern-potassium-data-mood.png

  320. gwern-potassium-data-mood-analysis.png

  321. gwern-potassium-data-finalscore.png

  322. gwern-melatonin-zq.png

  323. gwern-melatonin-usage-versus-darcs.png

  324. gwern-melatonin-totalz.png

  325. gwern-melatonin-timeswoken.png

  326. gwern-melatonin-timerem.png

  327. gwern-melatonin-timedeep.png

  328. gwern-melatonin-morningfeel.png

  329. firmware-v2.6.3R-zeo.img

  330. https://breckyunits.com/sleepWriting.html

  331. c54628a22034b721096cad7ac34b636e97153cda.html

  332. https://frontiersinzoology.biomedcentral.com/articles/10.1186/s12983-021-00410-3

  333. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809968

  334. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2813601

  335. https://newrepublic.com/article/146906/night-vision

  336. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23940

  337. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4618616

  338. https://thereader.mitpress.mit.edu/aldous-huxleys-deep-reflection/

  339. https://www.astralcodexten.com/p/sleep-is-the-mate-of-death

  340. https://www.axios.com/2024/06/29/two-bidens-trump-debate-2024-president

  341. https://www.ctvnews.ca/w5/why-18-year-old-canadian-emily-nash-is-sharing-her-unique-brain-with-science-1.6818765

  342. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338325/

  343. https://www.pnas.org/doi/full/10.1073/pnas.2204754119

  344. https://www.reddit.com/r/slatestarcodex/comments/dwtr0m/matthew_walkers_why_we_sleep_is_riddled_with/#thing_t1_f7mid7me

  345. 0a64e52ccec73bf5f92847d1a04995e7e8d42fd4.html#thing_t1_f7mid7me

  346. https://www.thisamericanlife.org/585/transcript

  347. https://xkcd.com/557/

  348. Enhanced amygdala-cingulate connectivity associates with better mood in both healthy and depressive individuals after sleep deprivation

  349. https%253A%252F%252Fwww.pnas.org%252Fdoi%252F10.1073%252Fpnas.2214505120.html

  350. Early morning university classes are associated with impaired sleep and academic performance

  351. https%253A%252F%252Fwww.nature.com%252Farticles%252Fs41562-023-01531-x.html

  352. The impact of lithium on circadian rhythms and implications for bipolar disorder pharmacotherapy

  353. %252Fdoc%252Fpsychiatry%252Fbipolar%252Fsleep%252F2022-rohr.pdf.html

  354. Association Between Homeschooling and Adolescent Sleep Duration and Health During COVID-19 Pandemic High School Closures

  355. https%253A%252F%252Fjamanetwork.com%252Fjournals%252Fjamanetworkopen%252Ffullarticle%252F2787630.html

  356. Sleep deprivation hormesis: The shift that doesn’t kill you makes you stronger

  357. %252Fdoc%252Fzeo%252F2020-huecker.pdf.html

  358. Why we sleep data manipulation: A smoking gun?

  359. https%253A%252F%252Fstatmodeling.stat.columbia.edu%252F2019%252F12%252F27%252Fwhy-we-sleep-data-manipulation-a-smoking-gun%252F.html

  360. Whassup with Why We Sleep?

  361. https%253A%252F%252Fstatmodeling.stat.columbia.edu%252F2019%252F12%252F26%252Fwhassup-with-why-we-sleep%252F.html

  362. Genome-wide association study identifies genetic loci for self-reported habitual sleep duration supported by accelerometer-derived estimates

  363. Andrew Wood

  364. Henning Tiemeier Academic Profile

  365. Timothy Frayling

  366. Michael Weedon

  367. https%253A%252F%252Fwww.nature.com%252Farticles%252Fs41467-019-08917-4.html

  368. Efficacy of Silexan in sub-threshold anxiety: meta-analysis of randomised, placebo-controlled trials

  369. https%253A%252F%252Flink.springer.com%252Farticle%252F10.1007%252Fs00406-017-0852-4.html

  370. Sleep Deprivation in the Rat: An Update of the 1989 Paper

  371. %252Fdoc%252Fzeo%252F2002-rechtschaffen.pdf.html

  372. Morningness-eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!

  373. %252Fdoc%252Fzeo%252F1999-roberts.pdf.html

  374. Alexey Guzey’s homepage

  375. Alexey Guzey’s homepage

  376. https%253A%252F%252Fguzey.com%252F.html