“Zeo Sleep Self-Experiments § Magnesium Citrate”, Gwern2010-12-28 (magnesium (nootropic), sleep)⁠:

EEG recordings of sleep and my experiments with things affecting sleep quality or durations: melatonin, potassium, vitamin D etc

Re-analyzing data from a magnesium self-experiment, I find both positive and negative effects of the magnesium on my sleep. It’s not clear what the net effect is.

• What Is QS?
  • What QS Is Not: (Just) Data Gathering
• Zeo QS
• Tests
• First Impressions
  • First Night
• Uses
  • Meditation
  • Smart Alarm
  • Replacing Headband
• Melatonin
  • Graphic
  • Melatonin Analysis
  • Value of Information (VoI)
  • Melatonin Data
• Exercise
  • One-Legged Standing
    • One-Legged Standing Analysis
• Vitamin D
• Potassium
• LSD Microdosing
• Alcohol
• Timing
  • Bed Time for Better Sleep
  • Rise Time for Productivity
• Magnesium Citrate
  • Analysis
• Redshift/f.lux
• Lithium
• ZMA
• Hammock
• In Progress
  • Push-Ups
  • Meditation
    • Power Calculation
    • VoI
  • Masturbation
  • Treadmill / Walking Desk
    • Power
    • VoI
  • Morning Caffeine Pills
  • CO2/Bedroom Ventilation Experiment
• External Links
• Appendix
  • Inverse Correlation of Sleep Quality With Productivity?
    • Hypotheses
    • Analysis
  • Phases Of The Moon
  • SDr Lucid Dreaming: Exploratory Data Analysis
    • Data Cleaning
    • Analysis