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Evolutionary Sleep – more polyphasic?

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4:55 pm
November 9, 2010


Ben@Zeo

Boston, MA

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posts 76

The discussions on this board about raw diet/paleo diet got me thinking.  Those nutritional approaches are based on the principle of 'eat what your ancestors evolved eating – and be healthier'.

 

What if we applied this perspective to sleep?  'Sleep the way your ancestors slept'.  How did our ancestors sleep?

 

I am reading the Primal Blueprint (http://primalblueprint.com/) and there is a bit about sleep.  The authors suggests  that due to close quarters, group living, etc that night-time sleep was a bit more disrupted and quite different than the way we sleep today.  People also went to sleep and rose with the sun.  Additionally – he mentions more frequent and quite restorative naps.  Take a look at his article on sleep here – he likes naps but doesn't go anywhere near polyphasic - http://www.marksdailyapple.com/the-definitive-guide-to-sleep/.

 

So here is the question.  Is there a polyphasic sleep schedule that can sync us up with evolutionary norms and help us be successful?

 

Thoughts?

8:56 pm
November 9, 2010


cavendish

Member

posts 8

Much more recently than evolutionary timescales, what we think of as "normal" monophasic sleep was not at all the norm.  See, for example, the interesting article Sleep we have lost. Doesn't really speak to your question, but is nonetheless interesting.  More on point, a couple of anthropological studies among hunter-gatherer tribes throughout the world are cited at the beginning of Stampi's book:

It is worth mentioning that anthropological studies conducted in tribes 
active at night show that human sleep can be highly polyphasic in certain 
cultures. Although they have different cultures and ways of life, both the 
Temiars of Indonesia and the Ibans of Sarawak have similar polyphasic 
sleep-wake behaviors (Petre-Quadens, 1983). Their average nocturnal sleep
episode duration ranges between 4 and 6 hr, and nighttime activities 
(fishing, cooking, watching over the fire, rituals) at any one time involve 
approximately 25% of the adult members. Daytime napping is very 
common in both tribes: at almost any time of day, about 10% of the adult 
members are asleep. Whatever the cause of these polyphasic sleep patterns,
whether the expression of an inborn ultradian rest-activity tendency or 
other factors, such populations exhibit extremely flexible and fragmentary
sleep-wake cycles. The minimal contact with modern civilization could be 
one of the reasons for the preservation of this possibly ancestral sleep 
pattern. (pp. 8-9)

This doesn't speak directly to the question of how our paleolithic ancestors lived, because each society has to adapt to its own climate and circumstances, but it is evidence in favor of at least a greater degree of flexibility in sleep/wake cycles than we currently observe in industrialized cultures.

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