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Discussion => Off topic => Topic started by: Caparino on April 16, 2012, 04:04 am

Title: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 04:04 am
I've been a self-diagnosed insomniac for ages now. I thought drugs had fuck my brain and I could no longer control my sleep. Last week I went to my local walmart and found the cure for 5 bucks... a fucking blindfold and some ear plugs. I put these guys on and within 20 minutes I'm guaranteed asleep. This has been tested for the past week and it works every time. You thank me later  :D
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 16, 2012, 04:08 am
i take an otc drug..its this herbal supplement called melatonin. highly recommended 
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 04:13 am
i take an otc drug..its this herbal supplement called melatonin. highly recommended

Didn't work for me o_o
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Delta11 on April 16, 2012, 04:17 am
i take an otc drug..its this herbal supplement called melatonin. highly recommended

Didn't work for me o_o
I bet, it's mainly used for people that have jet lag and seniors. I'm an insomniac as well and I was tired of taking sleeping pills (although I could probably sell em on here now that I think about it) so I started taking vitamins and found the perfect vitamin combo.

Tyrosine, Theanine, and tryptophan. Seriously changed my life for the better!
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: MagicMan on April 16, 2012, 04:22 am
I'm an advocate for diphenhydramine, a first gen antihistamine. Turns 2-3 hours of falling asleep torture into a 15 minute (at most) after kicking in affair.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Limetless on April 16, 2012, 04:22 am
I've been a self-diagnosed insomniac for ages now. I thought drugs had fuck my brain and I could no longer control my sleep. Last week I went to my local walmart and found the cure for 5 bucks... a fucking blindfold and some ear plugs. I put these guys on and within 20 minutes I'm guaranteed asleep. This has been tested for the past week and it works every time. You thank me later  :D

I have trouble sleeping too so I might give this a whirl. :)
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 04:25 am
i take an otc drug..its this herbal supplement called melatonin. highly recommended

Didn't work for me o_o
I bet, it's mainly used for people that have jet lag and seniors. I'm an insomniac as well and I was tired of taking sleeping pills (although I could probably sell em on here now that I think about it) so I started taking vitamins and found the perfect vitamin combo.

Tyrosine, Theanine, and tryptophan. Seriously changed my life for the better!

Try give my method a go; I promise results. 

I have trouble sleeping too so I might give this a whirl. :)

Dude you have no idea I much better waking up in the morning is now; instead of that staggering feeling of waking up tired and hitting the snooze button countless times, I just get up in one go. Hope it works for you as well as it has for me  :D

Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 16, 2012, 04:37 am
ill recommend it to people i know who are really bad sleepers i dont sleep good but im not insomniac ..thats why that melatobin works (did work, hasnt been as well)
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Limetless on April 16, 2012, 04:45 am

I have trouble sleeping too so I might give this a whirl. :)

Dude you have no idea I much better waking up in the morning is now; instead of that staggering feeling of waking up tired and hitting the snooze button countless times, I just get up in one go. Hope it works for you as well as it has for me  :D
[/quote]

Yeah normally I have to bang 2-3 Valium just to get my snooze on and even then I wake up at weird hours. I'm going to go out and get some plugs and the fold today, see how it goes down. Might get one of the lavender aromatherapy blindfolds, seen them in Boots the other day.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 04:52 am
ill recommend it to people i know who are really bad sleepers i dont sleep good but im not insomniac ..thats why that melatobin works (did work, hasnt been as well)

Aye, that tolerance be a bitch. I'd do acid everyday if it wasn't for her infernal presence.

Yeah normally I have to bang 2-3 Valium just to get my snooze on and even then I wake up at weird hours. I'm going to go out and get some plugs and the fold today, see how it goes down. Might get one of the lavender aromatherapy blindfolds, seen them in Boots the other day.

Ooooh, now we're gettin fancy shmancy  :D
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Limetless on April 16, 2012, 05:01 am
Yeah for sure! If I'm gunna get a blind fold, I'm going all the way.... :P
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 16, 2012, 05:13 am
tolerance for melatobin? i never considered this...i usually get pissed, rip my self out of bed mid night and end up taking a about 6 to 8 3 mgs of this herbal stuff???
wow im dumb didnt realize you could built a tolerance on herbal sleep aides>?
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 05:16 am
tolerance for melatobin? i never considered this...i usually get pissed, rip my self out of bed mid night and end up taking a about 6 to 8 3 mgs of this herbal stuff???
wow im dumb didnt realize you could built a tolerance on herbal sleep aides>?

Aye mate; you brain makes it naturally. The more you take, the less your own brain creates to balance it out. Result: melatonin starved brain throughout your day. It has other functions when you're conscious too
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 16, 2012, 05:24 am
thanks

Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 05:30 am
cheers!
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 16, 2012, 05:39 am
aye!
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: AJAPAI on April 16, 2012, 06:37 am
if u really want something to help ur sleep that is all natural and already occuring in the body try my listings for ghb its great for a good nights sleep guaranteed.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: cerealbox on April 16, 2012, 10:01 am
meditation and a very strict bedtime/get-up time helps me.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 16, 2012, 11:22 am
Just woke up with a 6 hour sleep refreshed. Once again less than 20 minutes to sleep!
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: risky2 on April 16, 2012, 04:17 pm
I always liked warm milk, counting sheep, and a good bedtime story.

Of course I'm not 5 years old anymore, but old habits die hard ;)

And lucid dreaming, people have to try that at least once in their life, talk about tripping. Dream control- the ultimate trip.

Just ummm be sure to change your bedsheets afterwards... if you catch my drift :P
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: darthvaderstar on April 16, 2012, 06:14 pm
i was always thinking about trying this but never got around to doing so, after seeing this i think i will
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Trystlb72456 on April 17, 2012, 12:33 am
i discovered this a while back. the eye mask and ear plugs really allow me to have a restful sleep. ive tried several eye masks most of them served their purpose but none were really that good.

i recently bought the "glo to sleep" mask. its a bit pricey but it works. its comfortable, allows you to open your eyes, and blocks out all light.

Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: cerealbox on April 17, 2012, 12:37 am
you ever try heroin? i hear those guys fall asleep all the time.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 17, 2012, 12:50 am
lol
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: simplyanon on April 17, 2012, 08:34 am
4:30 am. Wide awake. Probably out at 5am, up at..7am(ish) nap later on (3 hours or so) and repeat. I have to do this, otherwise I cant sleep for more than an hour, and that pisses me off.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 17, 2012, 02:39 pm
question about this method.

if you have earplugs in, how do you hear your alarm in the morning?

ear plugs don't block THAT much sound; they just tune you more into the sounds of your body. Breathing, hearbeat, etc.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: ChokeNuke on April 17, 2012, 04:02 pm
Zolpidem - long-time user...
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: perky on April 17, 2012, 05:00 pm
sex help you sleep also
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 18, 2012, 01:15 am
sex help you sleep also

Honestly, it just makes we wanna stay up for seconds :P
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: sdesu on April 18, 2012, 01:26 am
Anyone have experience with lavender?
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: demetri on April 18, 2012, 07:49 am
I've been a self-diagnosed insomniac for ages now. I thought drugs had fuck my brain and I could no longer control my sleep. Last week I went to my local walmart and found the cure for 5 bucks... a fucking blindfold and some ear plugs. I put these guys on and within 20 minutes I'm guaranteed asleep. This has been tested for the past week and it works every time. You thank me later  :D

Heh just goes to show sometimes its better to start out with the simpler solutions first. Sometimes a good run and work out can help you sleep better.

I too have trouble sleeping, partly because I'm so full of caffeine and stimulant drugs. I have tried everything to help me to sleep and whilst natural herbal stuff does help me get off to sleep, I tend to wake up in middle of night or too early in morning.

I have found the only thing which works very well to regulate my sleep cycle is Etizolam. It's a benzo analog and easy/cheap to get hold of....works better than benzos. I only need to take 0.5mg and I'm out like a light in 30 mins and have 7 hours quality sleep. Also get nice dreams on it as an added bonus =)

Been taking it for months and haven't experienced any tolerance or withdrawal on days when I don't take it.

Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: davebowman on April 18, 2012, 03:36 pm
I got over sleep issues by realizing its ok to be awake.  Never bothers me anymore, I just sleep when I'm sleepy and stay awake when I feel like it. I've lived for prolonged time periods without a circadian rhythm and I feel its made me psychologically stronger. Also I love speed.
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 18, 2012, 04:44 pm
I got over sleep issues by realizing its ok to be awake.  Never bothers me anymore, I just sleep when I'm sleepy and stay awake when I feel like it. I've lived for prolonged time periods without a circadian rhythm and I feel its made me psychologically stronger. Also I love speed.

Self-rationalization. I guess it could work along with speed.

After a year of amphetamine use though, I got too schizotypal and had to get off the stuff. 5 months later and my brain power still isn't what it used to be before speed -__-
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 19, 2012, 07:08 pm

Same here Cap. I'm not sure, but I think my amphetamine use may have permanently made me dumber.

I actually like it better this way though. I get laid a little bit more often than I used to, I went from rarely getting any to getting laid once in a great while. Considering turning it down a couple more notches.

Yeah, but for what man? Living a simple enough life where we're too tempted by our own sexual gratifications? I wanna see where my potential takes me. I've been working out, meditating, and eating right ever since I got off. It's been 4 months now but I'm starting to see real progress thanks to some additional help from lucy :)
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: sitamaja on April 20, 2012, 12:38 am
The cure is Polyphasic Sleep:
http://thepiratebay.se/torrent/4901428/Ubersleep__Nap-Based_Sleep_Schedules_and_the_Polyphasic_Lifestyl
Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: FiveSeven on April 20, 2012, 01:14 am
tolerance for melatobin? i never considered this...i usually get pissed, rip my self out of bed mid night and end up taking a about 6 to 8 3 mgs of this herbal stuff???
wow im dumb didnt realize you could built a tolerance on herbal sleep aides>?

Aye mate; you brain makes it naturally. The more you take, the less your own brain creates to balance it out. Result: melatonin starved brain throughout your day. It has other functions when you're conscious too

This is a load of crap. The brain does not produce melatonin during daylight hours, it can only be produced in darkness (or near to it). Also, OTC melatonin products are not 'herbal', it's a synthetic version of the hormone melatonin you're getting.

Title: Re: To all my insomniacs! I found the cure to easy sleep and it's not drugs.
Post by: Caparino on April 20, 2012, 02:57 am
tolerance for melatobin? i never considered this...i usually get pissed, rip my self out of bed mid night and end up taking a about 6 to 8 3 mgs of this herbal stuff???
wow im dumb didnt realize you could built a tolerance on herbal sleep aides>?

Aye mate; you brain makes it naturally. The more you take, the less your own brain creates to balance it out. Result: melatonin starved brain throughout your day. It has other functions when you're conscious too

This is a load of crap. The brain does not produce melatonin during daylight hours, it can only be produced in darkness (or near to it). Also, OTC melatonin products are not 'herbal', it's a synthetic version of the hormone melatonin you're getting.

Hit the books sonny, you've work to do.