Martial Arts - The Complete Book of One Steps ~ 3 months old

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The Complete Book of One Steps
By
Grandmaster
Dr. Ted Gambordella

All the Basic One Steps
You need from White
to Green Belt.

55 Pages.

Dedication To Keith Yates, Jim Toney, Barry Guimbellot, Steve Weiss, Russ Comerski, and Steve Rich, without whom
this book would never have been written.
- PHOTOS BY STEVE RICH

Introduction
"Since I began my martial arts training over 35 years ago. I have found that the one area
that my students seemed to always have problems with was “one steps” (the formalized
routines for self defense) required for all belt promotions. It seemed that the students
minds went blank when they got up to do the tests and instead of remembering the dozens
of one steps they knew they suddenly found themselves stuttering and stammering and
falling around the mats doing the same one step again and again or not remembering any
at all. I knew that I had taught the students dozens of one steps for the tests and that they
had practiced dozens even hundreds of times the one steps, again and again. So why were
they forgetting? I realized that it was due to “overload” and “over simulation” of their
minds with complex one steps that had absolutely no relation to anything they could
follow in their minds.
You see most students are taught very complicated and intrigue one steps that have 2, 3, 5
or more parts to them and have absolutely no point of reference for mental memorization.
First they would do a kick, then a punch, then a chop, then a throw, then a stomp. Or first
a punch, then a kick, then a stomp. Or first a throw, then a wrist lock, or a kick, then a
punch. They would block inside, then outside, right then left hands. Use a kick, a punch,
both hands, no hands, both feet. It was a totally confusing scenario for the students mind
and so many of them simply overloaded and forgot them all. In fact I would go so far as
to say that 75% of all students forget 75% of all their one steps within a few months of
their tests, and 95% within a few years.
So I came up with a system that started the students learning their one steps with a
formula. First they learned to do Punch One Steps, then Kick One Steps, then Throws,
then Chokes, then Wrist Locks, then combinations. They learned to do the simplest first
then progressed to the more complex. But always with a “system for learning” that they
could remember in their minds. Now instead of getting up in front of the class and trying
to remember 10 different, multi combination, one steps that had nothing in common and
no point of reference. They could now simply remember 10 different punches, 10
different kicks, 10 different throws. They could remember outside and inside moves for
each punch, kick, throw, etc. They now had a “system” they could use to remember their
one steps.
In this book I will be showing the simplest one steps first, starting with punches and then
going to kicks, then throws, then chokes, then wrist locks, then take downs, etc. You will
find literally hundreds of one steps you can easily learn and just as easily remember. If
you will follow the program and learn to do the various punches and kicks as independent
one steps, then you will always have literally dozens and dozens of one steps you will be
able to do and remember for your entire life."
Dr. Ted Gambordella


For any questions feel free to contact us.
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